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Calendar of Reuben Winston - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Chill day

Run: 3.00 mile
Run Shoe: Hoka Clifton 4

2 Birthday Run

Run: 4.00 mile
Run Shoe: Hoka Clifton 4

3
4
5
6

Run: 7.00 mile

7 Easy Day

Run: 5.00 mile
Run Shoe: Hoka Clifton 4

8 Easy Day

Run: 6.00 mile
Run Shoe: Hoka Clifton 4

9 Easy

Run: 5.00 mile
Run Shoe: Hoka Clifton 4

10 Long Run

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

11 Easy Day

Run: 6.00 mile
Run Shoe: Hoka Clifton 4

12
13

Run: 31.00 mile

14 Long Run

Run: 10.00 mile
Run Shoe: Hoka Clifton 4

15 easy Day

Run: 4.00 mile
Run Shoe: Hoka Clifton 4

16 easy Day

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

17 4mile tempo

Run: 7.00 mile
Run Shoe: Hoka Clifton 4

18 Easy Day

Run: 5.00 mile
Run Shoe: Hoka Clifton 4

19 Workout

Run: 7.00 mile
Run Shoe: Hoka Clifton 4

20 easy

Run: 7.00 mile
Run Shoe: Hoka Clifton 4

Run: 48.00 mile

21 Easy

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

22 Easy Day

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

23
24
25
26
27

Run: 16.00 mile

28
29
30
31
1
2
3
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