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Calendar of Reuben Winston - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 5.00 mile
Run Shoe: Hoka Clifton 4

25

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

26

Run: 6.00 mile
Run Shoe: Hoka Clifton 4

27 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

28 Workout Day

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

1 Maintenance Day

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

2 Easy day

Run: 4.00 mile
Run Shoe: Hoka Clifton 4

Run: 48.00 mile

3

Run: 6.00 mile
Run Shoe: Hoka Clifton 4

4
5
6
7 Track workout

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

8 Easy run

Run: 7.00 mile
Run Shoe: Hoka Clifton 4

9 Canal Easy Run

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

Run: 30.00 mile

10 Maintenance

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

11 Tempo Run Canal

Run: 10.00 mile
Run Shoe: Hoka Clifton 4

12 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

13 Maintenance

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

14 Travel day

Run: 4.00 mile
Run Shoe: Hoka Clifton 4

15 Easy

Run: 6.00 mile
Run Shoe: Hoka Clifton 4

16 St. Patty's off Day

Run: 46.00 mile

17 Long Run

Run: 11.00 mile
Run Shoe: Hoka Clifton 4

18 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

19 Workout

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

20 Easy Day

Run: 11.00 mile
Run Shoe: Hoka Clifton 4

21 Maintenance

Run: 9.00 mile
Run Shoe: Hoka Clifton 4

22 Prerace

Run: 5.00 mile
Run Shoe: Hoka Clifton 4

23 Race + Run

Run: 12.00 mile
Run Shoe: Hoka Clifton 4

Run: 65.00 mile

24
25 Long

Run: 14.00 mile
Run Shoe: Hoka Clifton 4

26 Workout Day

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

27 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

28 Maintenance

Run: 8.00 mile
Run Shoe: Hoka Clifton 4

29 Pre- Meet

Run: 4.00 mile
Run Shoe: Hoka Clifton 4

30 Race Day

Run: 10.00 mile
Run Shoe: Hoka Clifton 4

Run: 52.00 mile

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