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Calendar of becca - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 old man

Run: 4.00 mile
Run Shoe: Saucony Guide ISO

1 okay but it worked out

Run: 7.00 mile
Run Shoe: Saucony Guide ISO

2 cloud burn

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

3 hot hot hot

Run: 4.00 mile
Run Time: 00:34:43
Run Pace: 08:40.75 /mile
Run Shoe: Saucony Guide ISO

4 Fourth
5 Fireworks

Run: 6.00 mile
Run Shoe: Saucony Guide ISO

6 approximately 30

Bike: 12.00 mile

Run: 24.00 mile
Run Time: 00:34:43
Bike: 12.00 mile

7 bill

Run: 3.00 mile
Run Time: 00:25:46
Run Pace: 08:35.33 /mile
Run Shoe: Saucony Guide ISO

8 early rise with jackie

Run: 8.00 mile
Run Shoe: Saucony Guide ISO

9 LMAO

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:34:47(00:34:47)
Run Pace: 08:41.75 /mile
Run Shoe: Saucony Guide ISO, Saucony Guide ISO

10 me and my watch are deteriorating

Run: 4.70 mile, 0.33 mile(5.03 mile)
Run Time: 00:02:29(00:02:29)
Run Pace: 07:31.51 /mile
Run Shoe: Saucony Guide ISO, Saucony Guide ISO

11 bleh

Run: 4.07 mile
Run Time: 00:34:50
Run Pace: 08:33.51 /mile
Run Shoe: Saucony Guide ISO

12 the b on slide two

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Shoe: Saucony Guide ISO, Saucony Guide ISO

13 drained

Run: 4.00 mile
Run Shoe: Saucony Guide ISO

Run: 34.10 mile
Run Time: 01:37:52

14 question

Run: 3.00 mile
Run Time: 00:25:47
Run Pace: 08:35.66 /mile
Run Shoe: Saucony Guide ISO

15 9 miles before 9 am!

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:54:39, 00:25:58(01:20:37)
Run Pace: 09:06.5 /mile, 08:39.33 /mile
Run Shoe: Saucony Guide ISO, Saucony Guide ISO

16 yeehaw

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

17 thunder thunder boom boom
18 good intentions

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

19 jackie

Run: 3.00 mile
Run Time: 00:26:34
Run Pace: 08:51.33 /mile
Run Shoe: Saucony Guide ISO

20 heat + whoops

Run: 21.00 mile
Run Time: 02:12:58

21 Set me on fire

Run: 3.00 mile
Run Shoe: Saucony Guide ISO

22
23
24
25
26
27

Run: 3.00 mile

28
29
30
31
1
2
3
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