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Calendar of Ryan Hughes - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:00, 00:53:00(01:23:00)
Run Pace: 07:30 /mile, 07:34.28 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

30 Lonely Pandapas

Run: 11.00 mile
Run Time: 01:06:00
Run Pace: 06:00 /mile
Run Shoe: Saucony Kinvara

1

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

2

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

3

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:24:00, 01:00:00(01:24:00)
Run Pace: 08:00 /mile, 06:00 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

4

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara

5

Run: 67.00 mile
Run Time: 07:48:00
Swim: 2.00 mile
Swim Time: 01:00:00

6

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:25:00, 01:05:00(01:30:00)
Run Pace: 08:20 /mile, 06:30 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

7

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

8

Run: 13.00 mile
Run Time: 01:28:00
Run Pace: 06:46.15 /mile
Run Shoe: Saucony Kinvara

9

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

10

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 06:00 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

11

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

12

Run: 65.00 mile
Run Time: 07:31:00
Swim: 3.00 mile
Swim Time: 01:30:00

13

Comments: 1
Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:25:00, 01:07:29(01:32:29)
Run Pace: 08:20 /mile, 06:44.9 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

14

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 06:00 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

15

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Saucony Kinvara

16
17
18
19

Run: 35.20 mile
Run Time: 04:02:29

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22
23
24
25
26
27
28
29
30
31
1
2
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