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Calendar of Ryan Hughes - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:30 /mile, 06:30 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara
Bike Time: 00:10:00

2

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile
Run Shoe: Saucony Kinvara
Swim: 3.40 km
Swim Time: 01:00:00
Swim Pace: 28:24.01 /mile
Bike Time: 00:10:00

3 Ouch

Run: 11.50 mile
Run Time: 01:15:00
Run Pace: 06:31.30 /mile
Run Shoe: Saucony Kinvara
Swim: 1.40 km
Swim Time: 00:30:00
Swim Pace: 34:29.15 /mile

4

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Saucony Kinvara
Swim: 2.20 km
Swim Time: 00:45:00
Swim Pace: 32:55.10 /mile

5 Mega Ouch

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 00:55:00, 00:32:00(01:27:00)
Run Pace: 06:28.23 /mile, 07:06.66 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara
Bike Time: 00:20:00

6 Easy Long run at New River

Run: 13.50 mile
Run Time: 01:38:00
Run Pace: 07:15.55 /mile
Run Shoe: Saucony Kinvara

7

Run: 73.00 mile
Run Time: 08:36:00
Bike Time: 00:40:00
Swim: 4.35 mile
Swim Time: 02:15:00

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:03:00, 00:27:00(01:30:00)
Run Pace: 07:52.5 /mile, 06:45 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

9

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:05:00, 00:22:00(01:27:00)
Run Pace: 06:30 /mile, 07:20 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

10 10 Mile Wednesday

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 2.40 km
Swim Time: 00:45:00
Swim Pace: 30:10.51 /mile

11

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 1.50 km
Swim Time: 00:30:00
Swim Pace: 32:11.21 /mile

12 It Rained

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:33:30, 01:00:00(01:33:30)
Run Pace: 06:42 /mile, 06:00 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

13

Bike Time: 00:30:00
Swim: 2.70 km
Swim Time: 00:50:00
Swim Pace: 29:48.15 /mile

14 Pandapas Long Run/Workout

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: Saucony Kinvara

Run: 74.00 mile
Run Time: 08:35:30
Swim: 4.10 mile
Swim Time: 02:05:00
Bike Time: 00:30:00

15
16 Track Tuesday

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:31:00, 01:00:00(01:31:00)
Run Pace: 06:12 /mile, 06:00 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

17

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 1.00 mile
Swim Time: 00:30:00
Swim Pace: 30:00 /mile

18

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:30:00, 00:30:00(01:00:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

19

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara

20

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Kinvara

21

Run: 54.00 mile
Run Time: 06:11:00
Swim: 1.00 mile
Swim Time: 00:30:00

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