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Calendar of Ryan Hughes - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Swim: 2.20 km
Swim Time: 00:45:00
Swim Pace: 32:55.10 /mile
Elliptical Time: 00:40:00

26

Swim: 2.80 km
Swim Time: 00:50:00
Swim Pace: 28:44.29 /mile
Bike Time: 00:30:00

27

Swim: 3.80 km
Swim Time: 01:20:00
Swim Pace: 33:52.85 /mile
Elliptical Time: 00:30:00

28

Bike Time: 00:40:00
Swim: 3.40 km
Swim Time: 01:00:00
Swim Pace: 28:24.01 /mile

1

Bike Time: 00:30:00

2

Swim: 4.20 km
Swim Time: 01:45:00
Swim Pace: 40:14.01 /mile

3

Swim: 10.19 mile
Swim Time: 05:40:00
Elliptical Time: 01:10:00
Bike Time: 01:40:00

4

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Kinvara
Swim: 3.40 km
Swim Time: 01:00:00
Swim Pace: 28:24.01 /mile

5

Swim: 3.30 km
Swim Time: 01:00:00
Swim Pace: 29:15.64 /mile
Bike Time: 00:40:00

6

Swim: 3.40 km
Swim Time: 01:00:00
Swim Pace: 28:24.01 /mile
Elliptical Time: 00:30:00

7

Swim: 3.00 km
Swim Time: 01:00:00
Swim Pace: 32:11.21 /mile
Bike Time: 00:45:00

8

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 2.40 km
Swim Time: 01:00:00
Swim Pace: 40:14.01 /mile

9

Swim: 4.30 km
Swim Time: 01:45:00
Swim Pace: 39:17.87 /mile

10

Run: 6.50 mile
Run Time: 00:50:00
Swim: 12.30 mile
Swim Time: 06:45:00
Bike Time: 01:25:00
Elliptical Time: 00:30:00

11

Swim: 1.90 km
Swim Time: 00:45:00
Swim Pace: 38:06.96 /mile
Bike Time: 00:45:00

12

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 3.50 km
Swim Time: 01:00:00
Swim Pace: 27:35.32 /mile
Bike Time: 00:20:00

13

Run: 4.50 mile
Run Time: 00:30:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara
Swim: 3.00 km
Swim Time: 01:00:00
Swim Pace: 32:11.21 /mile
Bike Time: 00:15:00

14

Bike Time: 00:45:00
Swim: 3.00 km
Swim Time: 01:00:00
Swim Pace: 32:11.21 /mile

15

Run: 4.65 mile
Run Time: 00:30:00
Run Pace: 06:27.09 /mile
Run Shoe: Saucony Kinvara
Swim: 3.10 km
Swim Time: 01:00:00
Swim Pace: 31:08.91 /mile
Bike Time: 00:15:00

16

Run: 6.25 mile
Run Time: 00:40:00
Run Pace: 06:24 /mile
Run Shoe: Saucony Kinvara
Swim: 3.30 km
Swim Time: 01:00:00
Swim Pace: 29:15.64 /mile

17

Swim: 11.06 mile
Swim Time: 05:45:00
Bike Time: 02:20:00
Run: 19.40 mile
Run Time: 02:10:00

18

Run: 3.00 mile
Run Time: 00:23:20
Run Pace: 07:46.66 /mile
Run Shoe: Saucony Kinvara
Bike Time: 00:10:00
Swim: 2.80 km
Swim Time: 01:00:00
Swim Pace: 34:29.15 /mile

19

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara
Swim: 2.10 km
Swim Time: 01:00:00
Swim Pace: 45:58.87 /mile
Bike Time: 00:30:00

20

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara
Swim: 3.20 km
Swim Time: 01:00:00
Swim Pace: 30:10.51 /mile
Bike Time: 00:20:00

21

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara
Swim: 2.80 km
Swim Time: 01:00:00
Swim Pace: 34:29.15 /mile
Bike Time: 00:20:00

22

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara
Bike Time: 00:20:00
Swim: 3.00 km
Swim Time: 01:00:00
Swim Pace: 32:11.21 /mile

23

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Kinvara
Bike Time: 00:10:00
Swim: 3.30 km
Swim Time: 01:00:00
Swim Pace: 29:15.64 /mile

24

Run: 34.50 mile
Run Time: 04:03:20
Bike Time: 01:50:00
Swim: 10.69 mile
Swim Time: 06:00:00

25
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31
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