<

Calendar of Ryan Hughes - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18 Day 10 since PRP, morale is low

Swim: 2.50 km
Swim Time: 01:00:00
Swim Pace: 38:37.45 /mile

19

Swim: 2.80 km
Swim Time: 01:00:00
Swim Pace: 34:29.15 /mile
Bike Time: 00:30:00

20

Swim: 3.40 km
Swim Time: 01:20:00
Swim Pace: 37:52.01 /mile

21

Swim: 1.20 km, 2.40 km(2.24 mile)
Swim Time: 00:30:00, 00:40:00(01:10:00)
Swim Pace: 40:14.01 /mile, 26:49.34 /mile
Elliptical Time: 00:10:00

22

Elliptical Time: 00:30:00
Swim: 2.50 km
Swim Time: 01:00:00
Swim Pace: 38:37.45 /mile

23

Swim: 4.00 km
Swim Time: 01:35:00
Swim Pace: 38:13.31 /mile

24

Swim: 11.68 mile
Swim Time: 07:05:00
Bike Time: 00:30:00
Elliptical Time: 00:40:00

25

Swim: 2.20 km
Swim Time: 00:45:00
Swim Pace: 32:55.10 /mile
Elliptical Time: 00:40:00

26

Swim: 2.80 km
Swim Time: 00:50:00
Swim Pace: 28:44.29 /mile
Bike Time: 00:30:00

27

Swim: 3.80 km
Swim Time: 01:20:00
Swim Pace: 33:52.85 /mile
Elliptical Time: 00:30:00

28

Bike Time: 00:40:00
Swim: 3.40 km
Swim Time: 01:00:00
Swim Pace: 28:24.01 /mile

1

Bike Time: 00:30:00

2

Swim: 4.20 km
Swim Time: 01:45:00
Swim Pace: 40:14.01 /mile

3

Swim: 10.19 mile
Swim Time: 05:40:00
Elliptical Time: 01:10:00
Bike Time: 01:40:00

Please enter your exercise information