Back to the workout grind with Nick. Did 3k @ 5:15 pace on the oval, then 2k @ 5:05-10 pace on the oval, then went to the track. 1k @ 2:58, 4x600 in 1:43,42,42,41. Felt good once we got on the track. Spiked up for some strides after, then hit a cool down.