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Calendar of Ryan Hughes - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara

1

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Saucony Kinvara

2

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: Saucony Kinvara

3

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Saucony Kinvara

4

Run: 13.00 mile
Run Time: 01:23:04
Run Pace: 06:23.38 /mile
Run Shoe: Saucony Kinvara

5

Run: 51.00 mile
Run Time: 05:36:04

6

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Saucony Kinvara

7

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Saucony Kinvara

8

Run: 9.00 mile
Run Time: 01:01:20
Run Pace: 06:48.88 /mile
Run Shoe: Saucony Kinvara

9

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Saucony Kinvara

10

Run: 13.00 mile
Run Time: 01:20:00
Run Pace: 06:09.23 /mile
Run Shoe: Saucony Kinvara

11

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe: Saucony Kinvara

12

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: Saucony Kinvara

Run: 70.00 mile
Run Time: 07:46:30

13
14

Run: 11.00 mile
Run Time: 01:08:00
Run Pace: 06:10.90 /mile
Run Shoe: Saucony Kinvara

15

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Saucony Kinvara

16

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Saucony Kinvara

17

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:20:00, 00:23:00(01:43:00)
Run Pace: 06:40 /mile, 07:40 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

18
19

Run: 14.00 mile
Run Time: 01:29:00
Run Pace: 06:21.42 /mile
Run Shoe: Saucony Kinvara

Run: 59.00 mile
Run Time: 06:30:00

20

Run: 8.00 mile
Run Time: 00:55:27
Run Pace: 06:55.87 /mile
Run Shoe: Saucony Kinvara

21

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Saucony Kinvara

22

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara

23

Run: 9.00 mile
Run Time: 01:00:21
Run Pace: 06:42.33 /mile
Run Shoe: Saucony Kinvara

24

Run: 11.00 mile
Run Time: 01:04:00
Run Pace: 05:49.09 /mile
Run Shoe: Saucony Kinvara

25

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Kinvara

26

Run: 12.00 mile
Run Time: 01:17:09
Run Pace: 06:25.75 /mile
Run Shoe: Saucony Kinvara

Run: 67.00 mile
Run Time: 07:17:57

27
28

Run: 8.50 mile
Run Time: 00:50:00
Run Pace: 05:52.94 /mile
Run Shoe: Saucony Kinvara

29

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Saucony Kinvara

30

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara

1

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Kinvara

2

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe: Saucony Kinvara

3

Run: 42.50 mile
Run Time: 04:33:00

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