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Calendar of Robin - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 8.8 Miles + Weight Lifting

Run: 8.80 mile
Run Time: 01:06:08
Run Pace: 07:30.90 /mile
Run Shoe: Adrenaline GTS 9
2 8.5 Miles Workout

Run: 8.50 mile
Run Time: 01:00:49
Run Pace: 07:09.29 /mile
Run Shoe: Adrenaline GTS 9
3 8.6 Miles + Weight lifting

Run: 8.60 mile
Run Time: 01:05:09
Run Pace: 07:34.53 /mile
Run Shoe: Adrenaline GTS 9
4 6.5 miles

Run: 6.50 mile
Run Time: 00:48:47
Run Pace: 07:30.30 /mile
Run Shoe: Adrenaline GTS 9
5 8.9 Tempo Workout + Weight Lifting

Run: 8.93 mile
Run Time: 01:05:45
Run Pace: 07:21.76 /mile
Run Shoe: Adrenaline GTS 9
6 10 miles

Run: 10.00 mile
Run Time: 01:17:16
Run Pace: 07:43.6 /mile
Run Shoe: Adrenaline GTS 9
7 2.5 Miles

Run: 2.50 mile
Run Shoe: Adrenaline GTS 9

Run: 53.83 mile
Run Time: 06:23:54
8 6.75 Miles

Run: 6.75 mile
Run Time: 00:51:38
Run Pace: 07:38.96 /mile
Run Shoe: Adrenaline GTS 9
9 7.8 Miles Windsor Workout

Run: 7.86 mile
Run Time: 01:00:18
Run Pace: 07:40.30 /mile
Run Shoe: Adrenaline GTS 9
10 9 Miles

Run: 9.08 mile
Run Time: 01:09:41
Run Pace: 07:40.46 /mile
Run Shoe: Adrenaline GTS 9
11 6.5 Miles

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Adrenaline GTS 9
12 8.4 Miles

Run: 8.42 mile
Run Time: 01:05:31
Run Pace: 07:46.86 /mile
Run Shoe: Adrenaline GTS 9
13 8.1 Miles GVSU indoor track meet

Run: 8.10 mile
Run Time: 00:59:12
Run Pace: 07:18.51 /mile
Run Shoe: Adrenaline GTS 9
14 12 Miles

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Adrenaline GTS 9

Run: 58.71 mile
Run Time: 07:27:20
15 8.5 Miles + Weight Lifting

Run: 8.50 mile
Run Time: 01:05:40
Run Pace: 07:43.52 /mile
Run Shoe: Adrenaline GTS 9
16 Windsor Workout 8 Miles

Run: 7.98 mile
Run Time: 00:57:21
Run Pace: 07:11.20 /mile
Run Shoe: Adrenaline GTS 9
17 8.5 Miles + Weight Lifting

Run: 8.50 mile
Run Time: 01:05:01
Run Pace: 07:38.94 /mile
Run Shoe: Adrenaline GTS 9
18 6.75 Miles

Run: 6.75 mile
Run Time: 00:49:19
Run Pace: 07:18.37 /mile
Run Shoe: Adrenaline GTS 9
19 6.5 Miles (OCC Indoor Race)

Run: 6.50 mile
Run Shoe: Adrenaline GTS 9
20 8.4 Miles

Run: 8.40 mile
Run Time: 01:02:31
Run Pace: 07:26.54 /mile
Run Shoe: Adrenaline GTS 9
21 12.2 Miles

Run: 12.20 mile
Run Time: 01:33:05
Run Pace: 07:37.78 /mile
Run Shoe: Adrenaline GTS 9

Run: 58.83 mile
Run Time: 06:32:57
22 8.75 Miles + Weightlifting

Run: 8.75 mile
Run Time: 01:05:29
Run Pace: 07:29.02 /mile
Run Shoe: Adrenaline GTS 9
23 8.5 Miles Workout

Run: 8.50 mile
Run Time: 01:00:27
Run Pace: 07:06.70 /mile
Run Shoe: Adrenaline GTS 9
24 7 Miles Cut Down

Run: 7.00 mile
Run Time: 00:51:18
Run Pace: 07:19.71 /mile
Run Shoe: Adrenaline GTS 9
25 7 Miles

Run: 7.00 mile
Run Time: 00:51:58
Run Pace: 07:25.42 /mile
Run Shoe: Adrenaline GTS 9
26 8.7 Miles + Weightlifting

Run: 8.70 mile
Run Time: 01:04:00
Run Pace: 07:21.37 /mile
Run Shoe: Adrenaline GTS 9
27 12 miles long

Run: 12.00 mile
Run Time: 01:31:33
Run Pace: 07:37.75 /mile
Run Shoe: Adrenaline GTS 9
28 OFF

Run: 51.95 mile
Run Time: 06:24:45
1 9 miles + Weightlifting

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Adrenaline GTS 9
2 8.75 Workout Windsor

Run: 8.75 mile
Run Time: 01:02:49
Run Pace: 07:10.74 /mile
Run Shoe: Adrenaline GTS 9
3 8.75 Miles + Weightlifting

Run: 8.75 mile
Run Time: 01:07:40
Run Pace: 07:44 /mile
Run Shoe: Adrenaline GTS 9
4 7 Miles

Run: 7.00 mile
Run Time: 00:52:53
Run Pace: 07:33.28 /mile
Run Shoe: Adrenaline GTS 9
5 6.5 Miles + Weight Lifting

Run: 6.55 mile
Run Time: 00:48:13
Run Pace: 07:21.67 /mile
Run Shoe: Adrenaline GTS 9
6 9 mile cut down

Run: 9.00 mile
Run Time: 01:05:33
Run Pace: 07:17 /mile
Run Shoe: Adrenaline GTS 9
7 12 Miles long

Run: 12.00 mile
Run Time: 01:32:47
Run Pace: 07:43.91 /mile
Run Shoe: Adrenaline GTS 9

Run: 61.05 mile
Run Time: 07:36:55
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