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Calendar of Robert Hoegeman - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:33:10
Run Pace: 06:38 /mile

2

Run: 5.00 mile
Run Time: 00:38:22
Run Pace: 07:40.4 /mile

3

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile

4

Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile

5

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile

6

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:14:00, 00:25:48(00:39:48)
Run Pace: 07:00 /mile, 06:27 /mile

7

Run: 31.00 mile
Run Time: 03:34:27

8

Run: 5.60 mile
Run Time: 00:38:22
Run Pace: 06:51.07 /mile

9

Run: 6.60 mile
Run Time: 00:50:44
Run Pace: 07:41.21 /mile

10

Run: 6.00 mile
Run Time: 00:38:46
Run Pace: 06:27.66 /mile

11

Run: 3.80 mile
Run Time: 00:26:06
Run Pace: 06:52.10 /mile

12

Run: 6.00 mile
Run Time: 00:40:56
Run Pace: 06:49.33 /mile

13

Run: 7.00 mile
Run Time: 00:47:44
Run Pace: 06:49.14 /mile

14

Run: 35.00 mile
Run Time: 04:02:38

15

Run: 6.40 mile
Run Time: 00:45:45
Run Pace: 07:08.90 /mile

16 Crackhead Hours

Run: 7.00 mile
Run Time: 00:54:25
Run Pace: 07:46.42 /mile

17

Run: 6.40 mile
Run Time: 00:43:02
Run Pace: 06:43.43 /mile

18

Run: 3.40 mile
Run Time: 00:23:45
Run Pace: 06:59.11 /mile

19

Run: 6.40 mile
Run Time: 00:43:47
Run Pace: 06:50.46 /mile

20

Run: 6.40 mile
Run Time: 00:43:21
Run Pace: 06:46.40 /mile

21

Run: 36.00 mile
Run Time: 04:14:05

22

Run: 5.00 mile
Run Time: 00:33:01
Run Pace: 06:36.2 /mile

23

Run: 8.00 mile
Run Time: 01:02:34
Run Pace: 07:49.25 /mile

24

Run: 7.00 mile
Run Time: 00:47:04
Run Pace: 06:43.42 /mile

25
26
27
28

Run: 6.00 mile
Run Time: 00:46:33
Run Pace: 07:45.5 /mile

Run: 26.00 mile
Run Time: 03:09:12

29

Run: 5.60 mile
Run Time: 00:38:55
Run Pace: 06:56.96 /mile

30

Run: 5.60 mile
Run Time: 00:39:54
Run Pace: 07:07.5 /mile

31
1

Run: 5.60 mile
Run Time: 00:38:17
Run Pace: 06:50.17 /mile

2

Run: 5.60 mile
Run Time: 00:36:55
Run Pace: 06:35.53 /mile

3

Elliptical: 10.00 mile
Elliptical Time: 01:01:23
Elliptical Pace: 06:08.3 /mile

4

Run: 5.60 mile
Run Time: 00:40:25
Run Pace: 07:13.03 /mile

Run: 28.00 mile
Run Time: 03:14:26
Elliptical: 10.00 mile
Elliptical Time: 01:01:23

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