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Calendar of RobParmar - June, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
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31
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8
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10
11 Walk Neighbourhood Long

Weight: 220.46 lbs.
Run: 3.17 mile
Run Time: 01:10:00
Run Pace: 22:04.92 /mile

Run: 3.17 mile
Run Time: 01:10:00
12 Lower Body

Weight: 228.30 lbs.
Body Fat %: 23.90
Run: 5.15 mile
Run Time: 01:05:00
Run Pace: 12:37.28 /mile
13 Upper Body

Weight: 227.90 lbs.
Body Fat %: 23.30
Run: 5.24 mile, 3.17 mile(8.41 mile)
Run Time: 01:05:00, 01:02:00(02:07:00)
Run Pace: 12:24.27 /mile, 19:33.50 /mile
14

Weight: 220.46 lbs.
Run: 5.27 mile, 1.58 mile(6.85 mile)
Run Time: 01:05:00, 00:35:00(01:40:00)
Run Pace: 12:20.03 /mile, 22:09.11 /mile
15 Lower Body

Weight: 220.46 lbs.
Run: 5.20 mile
Run Time: 01:05:00
Run Pace: 12:30 /mile
16
17
18

Run: 25.61 mile
Run Time: 05:57:00
19 Upper Body

Weight: 220.46 lbs.
Run: 5.20 mile, 3.17 mile(8.37 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:30 /mile, 20:30.28 /mile
20 Lower Body

Weight: 220.46 lbs.
Run: 5.22 mile, 3.17 mile(8.39 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:27.12 /mile, 20:30.28 /mile
21

Weight: 220.46 lbs.
Run: 5.23 mile
Run Time: 01:05:00
Run Pace: 12:25.69 /mile
22

Weight: 220.46 lbs.
Run: 3.17 mile
Run Time: 01:05:00
Run Pace: 20:30.28 /mile
23

Weight: 220.46 lbs.
Run: 3.17 mile
Run Time: 01:05:00
Run Pace: 20:30.28 /mile
24

Weight: 220.46 lbs.
Run: 3.17 mile
Run Time: 01:05:00
Run Pace: 20:30.28 /mile
25

Weight: 220.46 lbs.
Run: 3.17 mile
Run Time: 01:05:00
Run Pace: 20:30.28 /mile

Run: 34.67 mile
Run Time: 09:45:00
26 Upper Body

Weight: 220.46 lbs.
Run: 5.29 mile, 3.17 mile, 3.17 mile(11.63 mile)
Run Time: 01:05:00, 01:05:00, 01:05:00(03:15:00)
Run Pace: 12:17.24 /mile, 20:30.28 /mile, 20:30.28 /mile
27

Weight: 220.46 lbs.
Run: 5.28 mile, 3.17 mile(8.45 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:18.63 /mile, 20:30.28 /mile
28

Weight: 220.46 lbs.
Run: 5.18 mile, 3.17 mile(8.35 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:32.89 /mile, 20:30.28 /mile
29
30
1 Lower Body

Weight: 220.46 lbs.
Run: 5.25 mile, 3.17 mile(8.42 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:22.85 /mile, 20:30.28 /mile
2 Upper Body

Weight: 220.46 lbs.
Run: 5.21 mile, 3.17 mile(8.38 mile)
Run Time: 01:05:00, 01:05:00(02:10:00)
Run Pace: 12:28.56 /mile, 20:30.28 /mile

Run: 45.23 mile
Run Time: 11:55:00
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