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Calendar of Ryain MacLean - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 After the Rain

Run: 5.10 mile
Run Time: 00:37:38
Run Pace: 07:22.74 /mile
Run Shoe: New Balance 1500V3

1
2 Legs Tired

Run: 5.10 mile
Run Time: 00:38:43
Run Pace: 07:35.49 /mile
Run Shoe: New Balance 1500V3

3 Bike Before the Cape

Bike Time: 00:45:00

4 Independence Day Kayaking

Canoeing Time: 02:00:00

5
6 Humid After the Rain

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: New Balance 1500V3

Run: 16.70 mile
Run Time: 02:05:21
Bike Time: 00:45:00
Canoeing Time: 02:00:00

7
8
9 Hot but Cool Breeze

Run: 6.20 mile
Run Time: 00:47:19
Run Pace: 07:37.90 /mile
Run Shoe: New Balance 1500V3
Swim Time: 00:30:00

10
11
12
13 Lafayette Hike Round 2

Hike: 8.60 mile
Hike Time: 06:00:00
Hike Pace: 41:51.62 /mile

Run: 6.20 mile
Run Time: 00:47:19
Swim Time: 00:30:00
Hike: 8.60 mile
Hike Time: 06:00:00

14 Kayaking to the Island + A Little Swimming

Swim Time: 00:10:00
Canoeing Time: 01:40:00

15
16 Bike

Bike Time: 00:52:00

17 Recovering in the Rain

Run: 5.40 mile
Run Time: 00:41:10
Run Pace: 07:37.40 /mile
Run Shoe: New Balance 1500V3

18 More Sore, but Faster Run?

Run: 5.45 mile
Run Time: 00:40:40
Run Pace: 07:27.70 /mile
Run Shoe: New Balance 1500V3

19
20

Swim Time: 00:10:00
Canoeing Time: 01:40:00
Bike Time: 00:52:00
Run: 10.85 mile
Run Time: 01:21:50

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