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Calendar of Ryain MacLean - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 6.9 (Lenny Face)

Run: 6.90 mile
Run Time: 00:51:43
Run Pace: 07:29.71 /mile
Run Shoe: Adidas Alphabounce

1 Caught Trippin

Run: 5.18 mile
Run Time: 00:38:35
Run Pace: 07:26.91 /mile
Run Shoe: Adidas Alphabounce

2 Indoor Biking

Bike Time: 00:45:00

3
4 Fast Four

Run: 4.10 mile
Run Time: 00:29:13
Run Pace: 07:07.56 /mile
Run Shoe: Adidas Alphabounce

Run: 16.18 mile
Run Time: 01:59:31
Bike Time: 00:45:00

5
6 Full John Fitch loop

Run: 6.37 mile
Run Time: 00:47:16
Run Pace: 07:25.21 /mile
Run Shoe: Adidas Alphabounce

7
8 Power Hour

Run: 7.57 mile
Run Time: 00:59:42
Run Pace: 07:53.18 /mile
Run Shoe: Adidas Alphabounce

9 Should've Been Faster

Run: 4.97 mile
Run Time: 00:37:34
Run Pace: 07:33.52 /mile
Run Shoe: New Balance 1500V3

10 Shitty 5mi

Run: 5.00 mile
Run Time: 00:37:40
Run Pace: 07:32 /mile
Run Shoe: Adidas Alphabounce

11 Failed Drive to Mt Washington

Run: 23.91 mile
Run Time: 03:02:12

12 Mother's Day Bike

Bike Time: 01:00:00

13 Shitty Slow Run, Also Tripped

Run: 5.40 mile
Run Time: 00:41:54
Run Pace: 07:45.55 /mile
Run Shoe: Adidas Alphabounce

14
15 8 miler

Run: 8.00 mile
Run Time: 01:03:10
Run Pace: 07:53.75 /mile
Run Shoe: Adidas Alphabounce

16 Schmovin

Run: 4.10 mile
Run Time: 00:27:39
Run Pace: 06:44.63 /mile
Run Shoe: Adidas Alphabounce

17
18 Rock n Run 5k Shitty Race, Lost to a Trump Voter

Run: 5.00 km, 2.00 mile(5.11 mile)
Run Time: 00:19:49, 00:17:00(00:36:49)
Run Pace: 06:22.70 /mile, 08:30 /mile
Run Shoe: New Balance 1500V3, New Balance 1500V3

Bike Time: 01:00:00
Run: 22.61 mile
Run Time: 02:49:32

19 5k for Little Feet

Run: 5.00 km, 3.80 mile(6.91 mile)
Run Time: 00:21:55, 00:30:00(00:51:55)
Run Pace: 07:03.25 /mile, 07:53.68 /mile
Run Shoe: New Balance 1500V3, New Balance 1500V3

20 Most Painful 30 minutes ever

Run: 4.30 mile
Run Time: 00:32:05
Run Pace: 07:27.67 /mile
Run Shoe: Adidas Alphabounce

21
22 Unemployed :(

Run: 6.50 mile
Run Time: 00:48:17
Run Pace: 07:25.69 /mile
Run Shoe: Adidas Alphabounce

23 Legs Super Sore

Run: 4.20 mile
Run Time: 00:30:33
Run Pace: 07:16.42 /mile
Run Shoe: Adidas Alphabounce

24
25 Wachusett Mtn 5k/10k

Run: 21.91 mile
Run Time: 02:42:50

26
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31
1
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