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Calendar of Ryain MacLean - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Easy Bike, Legs Still in Pain

Bike Time: 00:30:00

26 Another Easy Bike, Legs Getting Better

Bike Time: 00:45:00

27
28 TREADMILL UGH

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Adidas Alphabounce

1 Elliptical

Run: 6.50 mile
Run Time: 00:44:00
Run Pace: 06:46.15 /mile
Run Shoe: Adidas Alphabounce

2

Bike Time: 01:15:00
Run: 11.50 mile
Run Time: 01:20:45

3 Felt Warm and Strong

Run: 5.70 mile
Run Time: 00:41:25
Run Pace: 07:15.96 /mile
Run Shoe: Adidas Alphabounce

4 Snow Day Late Bike

Bike Time: 00:35:00

5
6 Run the Depression Away

Run: 11.00 mile
Run Time: 01:30:11
Run Pace: 08:11.90 /mile
Run Shoe: Adidas Alphabounce

7
8
9 Feeling Like Spring

Run: 5.70 mile
Run Time: 00:41:20
Run Pace: 07:15.08 /mile
Run Shoe: Adidas Alphabounce

Run: 22.40 mile
Run Time: 02:52:56
Bike Time: 00:35:00

10
11 Ski then Bike

Bike Time: 00:50:00

12
13 Not Good Not Bad

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas Alphabounce

14
15 Friday Run?

Run: 6.50 mile
Run Time: 00:49:40
Run Pace: 07:38.46 /mile
Run Shoe: Adidas Alphabounce

16 Biking Indoors

Bike Time: 00:45:00

Bike Time: 01:35:00
Run: 13.00 mile
Run Time: 01:39:40

17
18 Kinsman Up, Pearl Hill Down

Run: 6.25 mile
Run Time: 00:46:30
Run Pace: 07:26.4 /mile
Run Shoe: Adidas Alphabounce

19 Work Elliptical 31:40 5mi? split

Run: 6.50 mile
Run Time: 00:41:50
Run Pace: 06:26.15 /mile
Run Shoe: New Balance 1500V3

20
21 Busting out the Shorts

Run: 5.35 mile
Run Time: 00:38:55
Run Pace: 07:16.44 /mile
Run Shoe: Adidas Alphabounce

22
23

Run: 18.10 mile
Run Time: 02:07:15

24
25 A Wild Darrigo Appears

Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: Adidas Alphabounce

26 Nice and Cool

Run: 6.53 mile
Run Time: 00:49:32
Run Pace: 07:35.13 /mile
Run Shoe: Adidas Alphabounce

27
28 Pearl Hill Loop

Run: 9.10 mile
Run Time: 01:14:10
Run Pace: 08:09.01 /mile
Run Shoe: Adidas Alphabounce

29
30

Run: 21.73 mile
Run Time: 02:48:42

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