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Calendar of Ryain MacLean - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Easy Bike, Legs Still in Pain

Bike Time: 00:30:00

26 Another Easy Bike, Legs Getting Better

Bike Time: 00:45:00

27
28 TREADMILL UGH

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Adidas Alphabounce

1 Elliptical

Run: 6.50 mile
Run Time: 00:44:00
Run Pace: 06:46.15 /mile
Run Shoe: Adidas Alphabounce

2
3 Felt Warm and Strong

Run: 5.70 mile
Run Time: 00:41:25
Run Pace: 07:15.96 /mile
Run Shoe: Adidas Alphabounce

Bike Time: 01:15:00
Run: 17.20 mile
Run Time: 02:02:10

4 Snow Day Late Bike

Bike Time: 00:35:00

5
6 Run the Depression Away

Run: 11.00 mile
Run Time: 01:30:11
Run Pace: 08:11.90 /mile
Run Shoe: Adidas Alphabounce

7
8
9 Feeling Like Spring

Run: 5.70 mile
Run Time: 00:41:20
Run Pace: 07:15.08 /mile
Run Shoe: Adidas Alphabounce

10

Bike Time: 00:35:00
Run: 16.70 mile
Run Time: 02:11:31

11 Ski then Bike

Bike Time: 00:50:00

12
13 Not Good Not Bad

Run: 6.50 mile
Run Time: 00:50:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas Alphabounce

14
15 Friday Run?

Run: 6.50 mile
Run Time: 00:49:40
Run Pace: 07:38.46 /mile
Run Shoe: Adidas Alphabounce

16 Biking Indoors

Bike Time: 00:45:00

17

Bike Time: 01:35:00
Run: 13.00 mile
Run Time: 01:39:40

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