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Calendar of Ryain MacLean - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Back at it With the Quickness

Run: 5.50 mile
Run Time: 00:39:33
Run Pace: 07:11.45 /mile
Run Shoe: Adidas Alphabounce

29
30 Shredding Sugarbush
31
1
2 Mount Snow

Run: 5.50 mile
Run Time: 00:39:33

3 Sick Bike

Bike Time: 01:00:00

4 Tshirt and Shorts in February?

Run: 6.60 mile
Run Time: 00:52:38
Run Pace: 07:58.48 /mile
Run Shoe: Adidas Alphabounce

5 Spring Day 2

Run: 5.20 mile
Run Time: 00:38:38
Run Pace: 07:25.76 /mile
Run Shoe: Adidas Alphabounce

6
7
8
9

Bike Time: 01:00:00
Run: 11.80 mile
Run Time: 01:31:16

10
11 Sweatin Out There

Run: 5.95 mile
Run Time: 00:44:31
Run Pace: 07:28.90 /mile
Run Shoe: Adidas Alphabounce

12 Elliptical grind 43:44 7mi, 38:40 10k, 30:40 5mi

Run: 7.50 mile
Run Time: 00:47:07
Run Pace: 06:16.93 /mile
Run Shoe: Adidas Alphabounce

13
14 Hour of Grinding

Bike Time: 01:00:00

15
16 Late Night Bike

Bike Time: 00:45:00

Run: 13.45 mile
Run Time: 01:31:38
Bike Time: 01:45:00

17
18
19
20 Decent Run

Run: 6.00 mile
Run Time: 00:44:56
Run Pace: 07:29.33 /mile
Run Shoe: Adidas Alphabounce

21 Sunday River Day 1
22 Sunday River Day 2
23

Run: 6.00 mile
Run Time: 00:44:56

24
25 Easy Bike, Legs Still in Pain

Bike Time: 00:30:00

26 Another Easy Bike, Legs Getting Better

Bike Time: 00:45:00

27
28 TREADMILL UGH

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Adidas Alphabounce

1 Elliptical

Run: 6.50 mile
Run Time: 00:44:00
Run Pace: 06:46.15 /mile
Run Shoe: Adidas Alphabounce

2

Bike Time: 01:15:00
Run: 11.50 mile
Run Time: 01:20:45

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