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Calendar of Ryain MacLean - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Back at it With the Quickness

Run: 5.50 mile
Run Time: 00:39:33
Run Pace: 07:11.45 /mile
Run Shoe: Adidas Alphabounce

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30 Shredding Sugarloaf
31
1
2 Mount Snow
3 Sick Bike

Bike Time: 01:00:00

Run: 5.50 mile
Run Time: 00:39:33
Bike Time: 01:00:00

4 Tshirt and Shorts in February?

Run: 6.60 mile
Run Time: 00:52:38
Run Pace: 07:58.48 /mile
Run Shoe: Adidas Alphabounce

5 Spring Day 2

Run: 5.20 mile
Run Time: 00:38:38
Run Pace: 07:25.76 /mile
Run Shoe: Adidas Alphabounce

6
7
8
9
10

Run: 11.80 mile
Run Time: 01:31:16

11 Sweatin Out There

Run: 5.95 mile
Run Time: 00:44:31
Run Pace: 07:28.90 /mile
Run Shoe: Adidas Alphabounce

12 Elliptical grind 43:44 7mi, 38:40 10k, 30:40 5mi

Run: 7.50 mile
Run Time: 00:47:07
Run Pace: 06:16.93 /mile
Run Shoe: Adidas Alphabounce

13
14 Hour of Grinding

Bike Time: 01:00:00

15
16 Late Night Bike

Bike Time: 00:45:00

17

Run: 13.45 mile
Run Time: 01:31:38
Bike Time: 01:45:00

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