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Calendar of Ryain MacLean - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1 New Year New PRs

Run: 5.50 mile
Run Time: 00:40:50
Run Pace: 07:25.45 /mile
Run Shoe: Adidas Alphabounce

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4 Never Started my Watch ??

Run: 4.85 mile
Run Time: 00:34:00
Run Pace: 07:00.61 /mile
Run Shoe: Adidas Alphabounce

5
6 Bike Time

Bike Time: 01:00:00

Run: 10.35 mile
Run Time: 01:14:50
Bike Time: 01:00:00

7 Hans Frozen

Run: 5.90 mile
Run Time: 00:42:31
Run Pace: 07:12.37 /mile
Run Shoe: Adidas Alphabounce

8
9 In the Crosswalk People Still Cut Me Off

Run: 7.80 mile
Run Time: 00:58:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Alphabounce

10
11
12 Bike Time Some Core

Bike Time: 01:00:00

13

Run: 13.70 mile
Run Time: 01:41:01
Bike Time: 01:00:00

14 John Fitch Haul

Run: 6.60 mile
Run Time: 00:48:30
Run Pace: 07:20.90 /mile
Run Shoe: Adidas Alphabounce

15 The Long Slog

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Adidas Alphabounce

16 Quick and Light

Run: 5.40 mile
Run Time: 00:38:42
Run Pace: 07:10 /mile
Run Shoe: Adidas Alphabounce

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20

Run: 18.50 mile
Run Time: 02:15:12

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