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Calendar of Ryain MacLean - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Feeling Sixy

Run: 6.00 mile
Run Time: 00:43:44
Run Pace: 07:17.33 /mile
Run Shoe: Adidas Alphabounce

31
1 New Year New PRs

Run: 5.50 mile
Run Time: 00:40:50
Run Pace: 07:25.45 /mile
Run Shoe: Adidas Alphabounce

2
3
4 Never Started my Watch ??

Run: 4.85 mile
Run Time: 00:34:00
Run Pace: 07:00.61 /mile
Run Shoe: Adidas Alphabounce

5

Run: 16.35 mile
Run Time: 01:58:34

6 Bike Time

Bike Time: 01:00:00

7 Hans Frozen

Run: 5.90 mile
Run Time: 00:42:31
Run Pace: 07:12.37 /mile
Run Shoe: Adidas Alphabounce

8
9 In the Crosswalk People Still Cut Me Off

Run: 7.80 mile
Run Time: 00:58:30
Run Pace: 07:30 /mile
Run Shoe: Adidas Alphabounce

10
11
12 Bike Time Some Core

Bike Time: 01:00:00

Bike Time: 02:00:00
Run: 13.70 mile
Run Time: 01:41:01

13
14 John Fitch Haul

Run: 6.60 mile
Run Time: 00:48:30
Run Pace: 07:20.90 /mile
Run Shoe: Adidas Alphabounce

15 The Long Slog

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Adidas Alphabounce

16 Quick and Light

Run: 5.40 mile
Run Time: 00:38:42
Run Pace: 07:10 /mile
Run Shoe: Adidas Alphabounce

17 Hardcore Elliptical 30:20 5mi, 36:28 10k splits

Run: 7.50 mile
Run Time: 00:46:00
Run Pace: 06:08 /mile
Run Shoe: Adidas Alphabounce

18
19 Barely Moving

Run: 5.10 mile
Run Time: 00:37:23
Run Pace: 07:19.80 /mile
Run Shoe: Adidas Alphabounce

Run: 31.10 mile
Run Time: 03:38:35

20
21 Elliptical

Run: 7.50 mile
Run Time: 00:48:30
Run Pace: 06:28 /mile
Run Shoe: Adidas Alphabounce

22
23 Home Bike

Bike Time: 00:50:00

24
25
26

Run: 7.50 mile
Run Time: 00:48:30
Bike Time: 00:50:00

27
28 Back at it With the Quickness

Run: 5.50 mile
Run Time: 00:39:33
Run Pace: 07:11.45 /mile
Run Shoe: Adidas Alphabounce

29
30 Shredding Sugarbush
31
1
2 Mount Snow

Run: 5.50 mile
Run Time: 00:39:33

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