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Calendar of Ries - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Church.

Run: 20.00 mile
Run Time: 02:07:49
Run Pace: 06:23.45 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 210
Pushups: 120

1

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:31:39, 01:05:48(01:37:27)
Run Pace: 06:19.8 /mile, 06:34.8 /mile
Run Shoe: Altra Escalante 1, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

2

Run: 16.00 mile
Run Time: 01:44:39
Run Pace: 06:32.43 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

3

Run: 15.25 mile
Run Time: 01:38:52
Run Pace: 06:28.98 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

4

Run: 13.00 mile
Run Time: 01:25:26
Run Pace: 06:34.30 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

5

Run: 11.00 mile
Run Time: 01:13:54
Run Pace: 06:43.09 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

6

Run: 10.00 mile
Run Time: 01:03:38
Run Pace: 06:21.8 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

Run: 100.25 mile
Run Time: 10:51:45
Situps: 1410
Pushups: 840

7 Church.

Run: 20.00 mile
Run Time: 02:07:37
Run Pace: 06:22.85 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 200
Pushups: 120

8

Run: 15.00 mile
Run Time: 01:33:27
Run Pace: 06:13.8 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

9

Run: 16.25 mile
Run Time: 01:46:26
Run Pace: 06:32.98 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

10

Run: 16.50 mile
Run Time: 01:47:06
Run Pace: 06:29.45 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

11

Run: 7.50 mile, 5.00 mile(12.50 mile)
Run Time: 00:47:42, 00:31:55(01:19:37)
Run Pace: 06:21.6 /mile, 06:23 /mile
Run Shoe: Altra Escalante 1, Altra Escalante 1
Situps: 200
Pushups: 120

12

Run: 10.00 mile
Run Time: 01:03:11
Run Pace: 06:19.1 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 200
Pushups: 120

13

Run: 10.00 mile
Run Time: 01:04:52
Run Pace: 06:29.2 /mile
Run Shoe: Altra Escalante 1
Situps: 200
Pushups: 120

Run: 100.25 mile
Run Time: 10:42:16
Situps: 1400
Pushups: 840

14

Run: 10.00 mile
Run Time: 01:08:02
Run Pace: 06:48.2 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

15 Church.

Run: 20.00 mile
Run Time: 02:10:36
Run Pace: 06:31.8 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 200
Pushups: 120

16

Run: 15.25 mile
Run Time: 01:42:35
Run Pace: 06:43.60 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

17 Take Shelter Immediately!

Run: 11.25 mile
Run Time: 01:10:09
Run Pace: 06:14.13 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

18

Run: 11.25 mile, 9.00 mile(20.25 mile)
Run Time: 01:10:37, 01:10:36(02:21:13)
Run Pace: 06:16.62 /mile, 07:50.66 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Unknown
Situps: 200
Pushups: 120

19

Run: 13.25 mile
Run Time: 01:26:47
Run Pace: 06:32.98 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

20

Run: 10.50 mile
Run Time: 01:08:21
Run Pace: 06:30.57 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 11:07:43
Situps: 1400
Pushups: 840

21 Church.

Run: 20.00 mile
Run Time: 02:07:04
Run Pace: 06:21.2 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 200
Pushups: 120

22

Run: 14.50 mile
Run Time: 01:39:21
Run Pace: 06:51.10 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

23 I'm Lazy.

Run: 10.00 mile
Run Time: 01:01:56
Run Pace: 06:11.6 /mile
Run Shoe: Asics DynaFlyte
Situps: 200
Pushups: 120

24

Run: 20.25 mile
Run Time: 02:11:58
Run Pace: 06:31.01 /mile
Run Shoe: Hoka Clifton 2 - Blue (Blister Sisters)
Situps: 200
Pushups: 120

25

Run: 5.00 mile, 10.25 mile(15.25 mile)
Run Time: 00:32:49, 01:09:05(01:41:54)
Run Pace: 06:33.8 /mile, 06:44.39 /mile
Run Shoe: Altra Escalante 1, Asics DynaFlyte
Situps: 200
Pushups: 120

26

Run: 10.00 mile
Run Time: 01:05:48
Run Pace: 06:34.8 /mile
Run Shoe: Asics DynaFlyte
Situps: 200
Pushups: 120

27

Run: 10.00 mile
Run Time: 01:02:10
Run Pace: 06:13 /mile
Run Shoe: Altra Escalante 1
Situps: 200
Pushups: 120

Run: 100.00 mile
Run Time: 10:50:11
Situps: 1400
Pushups: 840

28
29
30
31
1
2
3
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