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Calendar of Ries - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Church.

Run: 20.00 mile
Run Time: 02:07:32
Run Pace: 06:22.6 /mile
Run Shoe: Sketchers GoMeb Razor
Situps: 200
Pushups: 120

27

Run: 15.00 mile
Run Time: 01:33:41
Run Pace: 06:14.73 /mile
Run Shoe: Sketchers GoMeb Razor
Situps: 200
Pushups: 120

28

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:52:04, 00:39:20(01:31:24)
Run Pace: 06:30.5 /mile, 06:33.33 /mile
Run Shoe: Altra Escalante 1, Altra Escalante 1
Situps: 200
Pushups: 120

29

Run: 5.50 mile
Run Time: 00:35:15
Run Pace: 06:24.54 /mile
Run Shoe: Sketchers GoMeb Razor
Situps: 200
Pushups: 120

30

Run: 15.50 mile
Run Time: 01:37:15
Run Pace: 06:16.45 /mile
Run Shoe: Sketchers GoMeb Razor
Situps: 200
Pushups: 120

31

Run: 14.50 mile, 0.50 mile(15.00 mile)
Run Time: 01:32:35, 00:05:00(01:37:35)
Run Pace: 06:23.10 /mile, 10:00 /mile
Run Shoe: Altra Escalante 1, Altra Escalante 1
Situps: 200
Pushups: 120

1

Run: 16.00 mile
Run Time: 01:42:24
Run Pace: 06:24 /mile
Run Shoe: Sketchers GoMeb Razor
Situps: 200
Pushups: 120

Run: 101.00 mile
Run Time: 10:45:06
Situps: 1400
Pushups: 840

2 Church.

Run: 20.00 mile
Run Time: 02:05:07
Run Pace: 06:15.35 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

3

Run: 16.25 mile
Run Time: 01:42:57
Run Pace: 06:20.12 /mile
Run Shoe: Under Armour Speedform Gemini 3
Situps: 200
Pushups: 120

4 Andrew Bird!

Run: 10.00 mile
Run Time: 01:04:18
Run Pace: 06:25.8 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

5

Run: 16.00 mile
Run Time: 01:44:27
Run Pace: 06:31.68 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 210
Pushups: 120

6 Lazy Day.

Run: 8.00 mile
Run Time: 00:49:39
Run Pace: 06:12.37 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

7

Run: 11.00 mile, 6.00 mile(17.00 mile)
Run Time: 01:07:17, 00:34:48(01:42:05)
Run Pace: 06:07 /mile, 05:48 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

8

Run: 13.00 mile
Run Time: 01:20:49
Run Pace: 06:13 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

Run: 100.25 mile
Run Time: 10:29:22
Situps: 1410
Pushups: 840

9 Church.

Run: 21.00 mile
Run Time: 02:22:32
Run Pace: 06:47.23 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

10

Run: 16.50 mile
Run Time: 01:47:15
Run Pace: 06:30 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

11

Run: 8.25 mile, 8.00 mile(16.25 mile)
Run Time: 00:53:23, 00:51:58(01:45:21)
Run Pace: 06:28.24 /mile, 06:29.75 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

12

Run: 6.00 mile
Run Time: 00:37:47
Run Pace: 06:17.83 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

13

Run: 16.25 mile
Run Time: 01:40:37
Run Pace: 06:11.50 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

14

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:47:30, 00:36:34(01:24:04)
Run Pace: 05:56.25 /mile, 06:05.66 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

15

Run: 10.25 mile
Run Time: 01:02:40
Run Pace: 06:06.82 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

Run: 100.25 mile
Run Time: 10:40:16
Situps: 1400
Pushups: 840

16 Easter Service.

Run: 20.50 mile
Run Time: 02:06:28
Run Pace: 06:10.14 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

17

Run: 8.00 mile
Run Time: 00:51:51
Run Pace: 06:28.87 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

18

Run: 14.00 mile
Run Time: 01:27:38
Run Pace: 06:15.57 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

19

Run: 17.00 mile
Run Time: 01:47:36
Run Pace: 06:19.76 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

20

Run: 5.00 mile, 10.50 mile(15.50 mile)
Run Time: 00:31:12, 01:04:59(01:36:11)
Run Pace: 06:14.4 /mile, 06:11.33 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

21

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:03:14, 00:32:05(01:35:19)
Run Pace: 06:19.4 /mile, 06:25 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

22

Run: 10.00 mile
Run Time: 01:03:10
Run Pace: 06:19 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

Run: 100.00 mile
Run Time: 10:28:13
Situps: 1400
Pushups: 840

23

Run: 6.25 mile
Run Time: 00:39:10
Run Pace: 06:16 /mile
Run Shoe: Altra Escalante 1
Situps: 200
Pushups: 120

24 Monday Night Mass.

Run: 15.00 mile, 5.00 mile(20.00 mile)
Run Time: 01:38:07, 00:32:30(02:10:37)
Run Pace: 06:32.46 /mile, 06:30 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

25

Run: 15.00 mile
Run Time: 01:34:02
Run Pace: 06:16.13 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

26

Run: 17.00 mile
Run Time: 01:48:19
Run Pace: 06:22.29 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

27

Run: 5.25 mile, 5.00 mile, 7.00 mile(17.25 mile)
Run Time: 00:33:03, 00:29:46, 00:44:03(01:46:52)
Run Pace: 06:17.71 /mile, 05:57.2 /mile, 06:17.57 /mile
Run Shoe: Altra Escalante 1, Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

28

Run: 7.50 mile, 7.00 mile(14.50 mile)
Run Time: 00:47:11, 00:47:04(01:34:15)
Run Pace: 06:17.46 /mile, 06:43.42 /mile
Run Shoe: Nike Pegasus 33 - Green/Navy, Nike Pegasus 33 - Green/Navy
Situps: 200
Pushups: 120

29

Run: 90.00 mile
Run Time: 09:33:15
Situps: 1200
Pushups: 720

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