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Calendar of Ries - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Church.

Run: 20.00 mile
Run Time: 02:05:39
Run Pace: 06:16.95 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
27

Run: 20.25 mile
Run Time: 02:10:31
Run Pace: 06:26.71 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
28

Run: 15.00 mile
Run Time: 01:37:34
Run Pace: 06:30.26 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
29

Run: 15.00 mile
Run Time: 01:40:59
Run Pace: 06:43.93 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
30

Run: 10.00 mile
Run Time: 01:02:53
Run Pace: 06:17.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120
1

Run: 10.00 mile
Run Time: 01:05:34
Run Pace: 06:33.4 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
2

Run: 10.25 mile
Run Time: 01:07:08
Run Pace: 06:32.97 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 10:50:18
Situps: 1400
Pushups: 840
3 Church.

Run: 20.00 mile
Run Time: 02:09:06
Run Pace: 06:27.3 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
4

Run: 10.00 mile
Run Time: 01:03:45
Run Pace: 06:22.5 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
5

Run: 10.00 mile
Run Time: 01:08:05
Run Pace: 06:48.5 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
6

Run: 10.00 mile
Run Time: 01:13:17
Run Pace: 07:19.7 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
7

Run: 10.25 mile
Run Time: 01:05:40
Run Pace: 06:24.39 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
8

Run: 7.25 mile
Run Time: 00:49:02
Run Pace: 06:45.79 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
9 XC

Run: 3.00 mile, 10.00 km, 4.00 mile(13.21 mile)
Run Time: 00:21:26, 00:34:49, 00:28:52(01:25:07)
Run Pace: 07:08.66 /mile, 05:36.19 /mile, 07:13 /mile
Run Shoe: Nike Pegasus 34 - All White , Saucony Carrera XC, Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

Run: 80.71 mile
Run Time: 08:54:02
Situps: 1400
Pushups: 840
10 Church.

Run: 20.00 mile
Run Time: 02:08:51
Run Pace: 06:26.55 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
11

Run: 5.00 mile
Run Time: 00:32:51
Run Pace: 06:34.2 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
12

Run: 16.25 mile
Run Time: 01:46:43
Run Pace: 06:34.03 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
13

Run: 5.50 mile
Run Time: 00:38:19
Run Pace: 06:58 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
14

Run: 10.00 mile
Run Time: 01:05:40
Run Pace: 06:34 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
15

Run: 5.25 mile
Run Time: 00:35:26
Run Pace: 06:44.95 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
16 Shit Week.

Run: 8.00 mile
Run Time: 00:52:32
Run Pace: 06:34 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

Run: 70.00 mile
Run Time: 07:40:22
Situps: 1400
Pushups: 840
17 Church.

Run: 20.25 mile
Run Time: 02:11:37
Run Pace: 06:29.97 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
18

Run: 15.25 mile
Run Time: 01:41:25
Run Pace: 06:39.01 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
19

Run: 10.25 mile, 5.00 mile(15.25 mile)
Run Time: 01:07:29, 00:32:20(01:39:49)
Run Pace: 06:35.02 /mile, 06:28 /mile
Run Shoe: Nike Pegasus 34 - All White , Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
20

Run: 5.25 mile
Run Time: 00:36:59
Run Pace: 07:02.66 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
21

Run: 5.25 mile
Run Time: 00:35:46
Run Pace: 06:48.76 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
22

Run: 10.00 mile
Run Time: 01:06:07
Run Pace: 06:36.7 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
23

Run: 30.00 mile
Run Time: 03:28:01
Run Pace: 06:56.03 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

Run: 101.25 mile
Run Time: 11:19:44
Situps: 1400
Pushups: 840
24

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
25

Run: 6.50 mile
Run Time: 00:44:09
Run Pace: 06:47.53 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
26 Cheese Run.

Run: 5.25 mile
Run Time: 00:35:03
Run Pace: 06:40.57 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
27 Colorado.

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
28 Colorado.

Run: 6.00 mile
Run Time: 00:44:17
Run Pace: 07:22.83 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
29 Colorado.

Run: 5.50 mile
Run Time: 00:39:58
Run Pace: 07:16 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120
30 Colorado.

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

Run: 39.25 mile
Run Time: 04:38:14
Situps: 1400
Pushups: 840
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