The daily log of Ries for Saturday, November 11, 2017

No Title

Run

: 10.00 Mile(s) : 01:04:32 : 00:06:27.2 /mile : Unknown : 0.0

Pushups

: 4 : 30 : 120

Situps

: 4 : 50 : 200

Daily Note

Surprised with how good I felt here. Casual 10 with Logan before G,A,S. Fest.

Plank: 225 seconds.

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