The daily log of Ries for Tuesday, November 07, 2017

No Title

Run

: 8.00 Mile(s) : 00:53:38 : 00:06:42.25 /mile : Unknown : 0.0

Pushups

: 4 : 30 : 120

Situps

: 4 : 50 : 200

Run

: 8.00 Mile(s) : 00:53:23 : 00:06:40.37 /mile : Unknown : 0.0

Daily Note

Plank: 225 seconds.

Comments