The daily log of Ries for Saturday, November 04, 2017

No Title

Run

: 8.00 Mile(s) : 00:54:34 : 00:06:49.25 /mile : Unknown : 0.0

Run

: 2.00 Mile(s) : 00:10:10 : 00:05:05 /mile : Unknown : 0.0

Pushups

: 4 : 30 : 120

Situps

: 4 : 50 : 200

Daily Note

Hoka Postal Nationals. Got to the track and jogged around for a while before setting up the tents and shit. Then jogged another couple. Decided to get in the high school boys race. Felt fast but never uncomfortable. 5:10 first mile, 4:59 second mile.

Plank: 225 seconds.

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