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The daily log of Ries for Friday, November 03, 2017
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No Title
Run
Distance
:
10.00
Mile(s)
Time
:
01:06:31
Pace
:
00:06:39.1 /mile
Shoes
:
Unknown
Avg HR
:
0.0
Pushups
Sets
:
4
Repetitions
:
30
Total
:
120
Situps
Sets
:
4
Repetitions
:
50
Total
:
200
Daily Note
Plank: 225 seconds.
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