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Calendar of Ries - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Church.

Run: 20.50 mile
Run Time: 02:12:05
Run Pace: 06:26.58 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

30

Run: 16.00 mile
Run Time: 01:49:15
Run Pace: 06:49.68 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

31

Run: 16.00 mile
Run Time: 01:45:18
Run Pace: 06:34.87 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

1

Run: 18.00 mile
Run Time: 01:58:01
Run Pace: 06:33.38 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

2

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

3

Run: 10.00 mile
Run Time: 01:06:31
Run Pace: 06:39.1 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

4

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:54:34, 00:10:10(01:04:44)
Run Pace: 06:49.25 /mile, 05:05 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 11:02:14
Situps: 1400
Pushups: 840

5 Church.

Run: 20.00 mile
Run Time: 02:09:06
Run Pace: 06:27.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

6

Run: 5.25 mile, 10.00 mile(15.25 mile)
Run Time: 00:36:04, 01:09:06(01:45:10)
Run Pace: 06:52.19 /mile, 06:54.6 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

7

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:53:38, 00:53:23(01:47:01)
Run Pace: 06:42.25 /mile, 06:40.37 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

8

Run: 22.00 mile
Run Time: 02:24:53
Run Pace: 06:35.13 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

9

Run: 8.00 mile
Run Time: 00:53:42
Run Pace: 06:42.75 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

10

Run: 10.00 mile
Run Time: 01:03:43
Run Pace: 06:22.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

11

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

Run: 101.25 mile
Run Time: 11:08:07
Situps: 1400
Pushups: 840

12 Church.

Run: 20.50 mile
Run Time: 02:17:31
Run Pace: 06:42.48 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

13

Run: 5.25 mile
Run Time: 00:34:50
Run Pace: 06:38.09 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

14

Run: 20.00 mile
Run Time: 02:12:19
Run Pace: 06:36.95 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

15

Run: 20.00 mile
Run Time: 02:08:15
Run Pace: 06:24.75 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

16
17
18

Run: 65.75 mile
Run Time: 07:12:55
Situps: 800
Pushups: 480

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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