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Calendar of Ries - November, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Church.

Run: 20.50 mile
Run Time: 02:12:05
Run Pace: 06:26.58 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

30

Run: 16.00 mile
Run Time: 01:49:15
Run Pace: 06:49.68 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

31

Run: 16.00 mile
Run Time: 01:45:18
Run Pace: 06:34.87 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

1

Run: 18.00 mile
Run Time: 01:58:01
Run Pace: 06:33.38 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

2

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

3

Run: 10.00 mile
Run Time: 01:06:31
Run Pace: 06:39.1 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

4

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:54:34, 00:10:10(01:04:44)
Run Pace: 06:49.25 /mile, 05:05 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 11:02:14
Situps: 1400
Pushups: 840

5 Church.

Run: 20.00 mile
Run Time: 02:09:06
Run Pace: 06:27.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

6

Run: 5.25 mile, 10.00 mile(15.25 mile)
Run Time: 00:36:04, 01:09:06(01:45:10)
Run Pace: 06:52.19 /mile, 06:54.6 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

7

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:53:38, 00:53:23(01:47:01)
Run Pace: 06:42.25 /mile, 06:40.37 /mile
Run Shoe: Unknown, Unknown
Situps: 200
Pushups: 120

8

Run: 22.00 mile
Run Time: 02:24:53
Run Pace: 06:35.13 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

9

Run: 8.00 mile
Run Time: 00:53:42
Run Pace: 06:42.75 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

10

Run: 10.00 mile
Run Time: 01:03:43
Run Pace: 06:22.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

11

Run: 10.00 mile
Run Time: 01:04:32
Run Pace: 06:27.2 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

Run: 101.25 mile
Run Time: 11:08:07
Situps: 1400
Pushups: 840

12 Church.

Run: 20.50 mile
Run Time: 02:17:31
Run Pace: 06:42.48 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

13

Run: 5.25 mile
Run Time: 00:34:50
Run Pace: 06:38.09 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

14

Run: 20.00 mile
Run Time: 02:12:19
Run Pace: 06:36.95 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

15

Run: 20.00 mile
Run Time: 02:08:15
Run Pace: 06:24.75 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

16

Run: 20.00 mile
Run Time: 02:11:01
Run Pace: 06:33.05 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

17

Run: 10.00 mile
Run Time: 01:05:13
Run Pace: 06:31.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

18

Run: 5.25 mile
Run Time: 00:37:11
Run Pace: 07:04.95 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

Run: 101.00 mile
Run Time: 11:06:20
Situps: 1400
Pushups: 840

19 Church.

Run: 22.00 mile
Run Time: 02:17:52
Run Pace: 06:16 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

20

Run: 20.00 mile
Run Time: 02:15:17
Run Pace: 06:45.85 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

21

Run: 5.00 mile
Run Time: 00:33:46
Run Pace: 06:45.2 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

22 Macbride Loop.

Run: 22.25 mile
Run Time: 02:31:07
Run Pace: 06:47.50 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

23

Run: 11.25 mile
Run Time: 01:07:50
Run Pace: 06:01.77 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

24

Run: 10.00 mile
Run Time: 01:08:24
Run Pace: 06:50.4 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

25

Run: 10.00 mile
Run Time: 01:02:58
Run Pace: 06:17.8 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 10:57:14
Situps: 1400
Pushups: 840

26 Church.

Run: 20.00 mile
Run Time: 02:05:39
Run Pace: 06:16.95 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

27

Run: 20.25 mile
Run Time: 02:10:31
Run Pace: 06:26.71 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

28

Run: 15.00 mile
Run Time: 01:37:34
Run Pace: 06:30.26 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

29

Run: 15.00 mile
Run Time: 01:40:59
Run Pace: 06:43.93 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

30

Run: 10.00 mile
Run Time: 01:02:53
Run Pace: 06:17.3 /mile
Run Shoe: Unknown
Situps: 200
Pushups: 120

1

Run: 10.00 mile
Run Time: 01:05:34
Run Pace: 06:33.4 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

2

Run: 10.25 mile
Run Time: 01:07:08
Run Pace: 06:32.97 /mile
Run Shoe: Nike Pegasus 34 - All White
Situps: 200
Pushups: 120

Run: 100.50 mile
Run Time: 10:50:18
Situps: 1400
Pushups: 840

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