The daily log of Ries for Wednesday, May 03, 2017

No Title

Run

: 15.25 Mile(s) : 01:38:52 : 00:06:28.98 /mile : Nike Pegasus 33 - Green/Navy : 0.0

Pushups

: 4 : 30 : 120

Situps

: 4 : 50 : 200

Daily Note

Plank: 225 seconds.

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