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The daily log of Ries for Tuesday, March 28, 2017
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No Title
Run
Distance
:
8.00
Mile(s)
Time
:
00:52:04
Pace
:
00:06:30.5 /mile
Shoes
:
Altra Escalante 1
Avg HR
:
0.0
Pushups
Sets
:
4
Repetitions
:
30
Total
:
120
Situps
Sets
:
4
Repetitions
:
50
Total
:
200
Run
Distance
:
6.00
Mile(s)
Time
:
00:39:20
Pace
:
00:06:33.33 /mile
Shoes
:
Altra Escalante 1
Avg HR
:
0.0
Daily Note
Plank: 225 seconds.
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