The daily log of Ries for Tuesday, March 28, 2017

No Title

Run

: 8.00 Mile(s) : 00:52:04 : 00:06:30.5 /mile : Altra Escalante 1 : 0.0

Pushups

: 4 : 30 : 120

Situps

: 4 : 50 : 200

Run

: 6.00 Mile(s) : 00:39:20 : 00:06:33.33 /mile : Altra Escalante 1 : 0.0

Daily Note

Plank: 225 seconds.

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