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Calendar of RicciardiNick - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Meet Prep

Run: 3.50 mile
26 Meet

Run: 6.50 mile
27 Recovery day: country club

Run: 6.50 mile
28 Sperry

Run: 5.50 mile
29 Death workout

Run: 9.50 mile
30 Long run

Run: 9.00 mile
1

Run: 40.50 mile
2 Blue trails

Run: 6.00 mile
3 Cruise Intervals

Run: 7.00 mile
4 Milan

Run: 6.00 mile
5

Run: 5.50 mile
6

Run: 6.00 mile
7

Run: 9.00 mile
8

Run: 5.00 mile

Run: 44.50 mile
9 Sperry

Run: 6.50 mile
10
11
12
13
14
15

Run: 6.50 mile
16
17

Run: 3.50 mile
18

Run: 3.50 mile
19

Run: 3.00 mile
20

Run: 4.00 mile
Run Time: 00:31:43
Run Pace: 07:55.75 /mile
21

Run: 4.00 mile
Run Time: 00:30:38
Run Pace: 07:39.5 /mile
22

Run: 18.00 mile
Run Time: 01:02:21
23
24
25
26
27
28
29
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