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Calendar of Robert Getty - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 ct

Run: 6.00 mile
Run Shoe: Brooks ghost 11s

2

Run: 3.25 mile
Run Shoe: Brooks ghost 11s

3 ct

Run: 4.00 mile
Run Shoe: Brooks ghost 11s

4 rotary 10k

Run: 6.40 mile, 0.30 mile(6.70 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 07:58.12 /mile
Run Shoe: Brooks ghost 11s, Brooks ghost 11s

5 Renee zellweger

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Brooks ghost 11s

6
7

Run: 7.00 mile
Run Shoe: Brooks ghost 11s

Run: 32.95 mile
Run Time: 01:42:00

8 2.4-3.2 million

Run: 6.00 mile
Run Shoe: Brooks ghost 11s

9 mile repeats

Run: 6.00 mile
Run Shoe: Brooks ghost 11s

10

Run: 6.00 mile
Run Shoe: Brooks ghost 11s

11

Run: 5.00 mile
Run Shoe: Brooks ghost 11s

12
13
14

Run: 23.00 mile

15

Comments: 1
Run: 18.00 mile
Run Shoe: Brooks ghost 11s

16 ct

Run: 8.00 mile
Run Shoe: Brooks ghost 11s

17 hold pace

Run: 5.00 mile
Run Shoe: Brooks ghost 11s

18

Run: 7.00 mile
Run Shoe: Brooks ghost 11s

19

Run: 5.00 mile
Run Shoe: Brooks ghost 11s

20 hills

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:00, 00:24:00(00:58:00)
Run Pace: 08:30 /mile, 08:00 /mile
Run Shoe: Brooks ghost 11s, Brooks ghost 11s

21 LR

Run: 9.00 mile
Run Time: 01:11:33
Run Pace: 07:57 /mile
Run Shoe: Brooks ghost 11s

Run: 59.00 mile
Run Time: 02:09:33

22 ct

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Run Shoe: Brooks ghost 11s

23 timed mile

Run: 3.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:24:00, 00:12:34(00:36:34)
Run Pace: 08:00 /mile, 06:17 /mile
Run Shoe: Brooks ghost 11s, Brooks ghost 11s

24

Run: 6.00 mile
Run Time: 00:51:05
Run Pace: 08:30.83 /mile
Run Shoe: Brooks ghost 11s

25 ct

Run: 5.00 mile
Run Time: 00:40:21
Run Pace: 08:04.2 /mile
Run Shoe: Brooks ghost 11s

26

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:00, 00:19:34(00:51:34)
Run Pace: 08:00 /mile, 06:31.33 /mile
Run Shoe: Brooks ghost 11s, Brooks ghost 11s

27 sins

Comments: 1
Run: 5.00 mile
Run Shoe: Brooks ghost 11s

28

Run: 33.00 mile
Run Time: 03:41:04

29 day off
30
31
1 ct

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Brooks ghost 11s

2

Comments: 1

3
4

Run: 3.00 mile
Run Time: 00:24:00

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