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Calendar of Robert Getty - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 mile repeats

Run: 3.00 mile, 2.25 mile(5.25 mile)
Run Time: 00:19:00, 00:18:00(00:37:00)
Run Pace: 06:20 /mile, 08:00 /mile
Run Shoe: Nike Trainers, Nike Trainers

30 ct

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Nike Trainers

1 time trials

Run: 4.25 mile, 0.50 mile, 0.25 mile(5.00 mile)
Run Time: 00:33:00, 00:02:21, 00:01:06(00:36:27)
Run Pace: 07:45.88 /mile, 04:42 /mile, 04:24 /mile
Run Shoe: Nike Trainers, Nike Trainers, Nike Trainers

2 ct

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Nike Trainers

3 ppm

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:25:00, 00:26:25(00:51:25)
Run Pace: 08:20 /mile, 06:36.25 /mile
Run Shoe: Nike Trainers, Nike Trainers

4
5 pre-conference

Run: 4.00 mile
Run Time: 00:30:43
Run Pace: 07:40.75 /mile
Run Shoe: Nike Trainers

Run: 31.25 mile
Run Time: 03:58:35

6 frosh conference

Run: 2.00 mile, 1.00 mile, 0.50 mile(3.50 mile)
Run Time: 00:17:00, 00:06:30, 00:02:22(00:25:52)
Run Pace: 08:30 /mile, 06:30 /mile, 04:44 /mile
Run Shoe: Nike Trainers, Nike Trainers, Nike Trainers

7 ct

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Nike Trainers

8
9 ct

Comments: 1

10
11 ct

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Nike Trainers

12 ct

Run: 3.00 mile
Run Time: 00:24:37
Run Pace: 08:12.33 /mile
Run Shoe: Nike Trainers

Run: 17.50 mile
Run Time: 02:16:44

13
14
15
16
17
18
19
20

Comments: 1

21 ct

Run: 2.00 mile
Run Time: 00:17:07
Run Pace: 08:33.5 /mile
Run Shoe: Brooks ghost 11s

22 ct

Run: 3.00 mile
Run Time: 00:25:42
Run Pace: 08:34 /mile
Run Shoe: Brooks ghost 11s

23 ct

Run: 4.00 mile
Run Time: 00:33:21
Run Pace: 08:20.25 /mile
Run Shoe: Brooks ghost 11s

24 ct

Run: 3.00 mile
Run Time: 00:23:22
Run Pace: 07:47.33 /mile
Run Shoe: Brooks ghost 11s

25 ct

Run: 5.00 mile
Run Time: 00:41:56
Run Pace: 08:23.2 /mile
Run Shoe: Brooks ghost 11s

26

Run: 17.00 mile
Run Time: 02:21:28

27
28
29
30
31
1
2
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