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Calendar of Rebecca Race - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off - finishing moving
1 double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: NB 860, NB 860

2 Off
3

Run: 5.00 mile
Run Shoe: NB 860

4

Run: 6.00 mile
Run Shoe: NB 860

5

Run: 6.00 mile
Run Shoe: NB 860

6

Run: 28.00 mile

7

Run: 8.00 mile
Run Shoe: NB 860

8

Run: 3.00 mile
Run Shoe: NB 860

9 gym

Run: 6.50 mile
Run Shoe: NB 860

10 run/yoga

Run: 3.00 mile
Run Shoe: NB fresh foams

11 double

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Shoe: NB 860, NB fresh foams

12 morning run (5)
13 35

Run: 29.00 mile

14 mini long run

Run: 9.00 mile
Run Shoe: NB 860

15

Run: 8.50 mile
Run Shoe: NB 860

16

Run: 5.50 mile
Run Shoe: NB 860

17 8 + gym
18
19 off
20 5 40

Run: 23.00 mile

21
22
23
24
25
26
27 40
28
29
30
31
1
2
3
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