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Calendar of Rebecca Race - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off - finishing moving
1 double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: {ShoeID:31503}, {ShoeID:31503}

2 Off
3

Run: 5.00 mile
Run Shoe: {ShoeID:31503}

4

Run: 6.00 mile
Run Shoe: {ShoeID:31503}

5

Run: 6.00 mile
Run Shoe: {ShoeID:31503}

6

Run: 28.00 mile

7

Run: 8.00 mile
Run Shoe: {ShoeID:31503}

8

Run: 3.00 mile
Run Shoe: {ShoeID:31503}

9 gym

Run: 6.50 mile
Run Shoe: {ShoeID:31503}

10 run/yoga

Run: 3.00 mile
Run Shoe: {ShoeID:31502}

11 double

Run: 5.00 mile, 3.50 mile(8.50 mile)
Run Shoe: {ShoeID:31503}, {ShoeID:31502}

12
13 30

Run: 29.00 mile

14 mini long run

Run: 9.00 mile
Run Shoe: {ShoeID:31503}

15

Run: 8.50 mile
Run Shoe: {ShoeID:31503}

16

Run: 5.50 mile
Run Shoe: {ShoeID:31503}

17 8 + gym

Run: 8.00 mile
Run Shoe: {ShoeID:31502}

18 5

Run: 5.00 mile
Run Shoe: {ShoeID:31503}

19 off
20 (4) 40

Run: 36.00 mile

21

Run: 6.00 mile
Run Shoe: {ShoeID:31503}

22 off - travel
23 8 - mini workout & gym

Run: 8.00 mile
Run Shoe: {ShoeID:31503}

24

Run: 5.50 mile
Run Shoe: {ShoeID:31503}

25 8 - DOUBLE

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: {ShoeID:31503}, {ShoeID:31503}

26 8 - DOUBLE

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Shoe: {ShoeID:31503}, {ShoeID:31503}

27 (5) 40

Run: 5.50 mile
Run Shoe: {ShoeID:31503}

Run: 40.00 mile

28 10

Run: 10.00 mile
Run Shoe: {ShoeID:31503}

29 6

Run: 6.00 mile
Run Shoe: {ShoeID:31503}

30 double + tempo workout + gym

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: {ShoeID:31503}, {ShoeID:31503}

31 easy recovery + gym (4)

Run: 4.00 mile
Run Shoe: {ShoeID:31503}

1 hill workout

Run: 8.00 mile
Run Shoe: {ShoeID:31503}

2 morning run

Run: 3.00 mile
Run Shoe: {ShoeID:31503}

3 45 (4)

Run: 4.00 mile
Run Shoe: {ShoeID:31503}

Run: 45.00 mile

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