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Calendar of Rebecca Race - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 4.00 mile
Run Shoe: NB 860

27 off
28

Run: 5.00 mile
Run Shoe: NB 860

29 off
30

Run: 6.50 mile
Run Shoe: NB 860

31

Run: 3.00 mile
Run Shoe: NB 860

1

Run: 6.50 mile
Run Shoe: NB 860

Run: 25.00 mile

2

Run: 7.50 mile
Run Shoe: NB 860

3

Run: 6.50 mile
Run Shoe: NB 860

4

Run: 6.00 mile
Run Shoe: NB 860

5 double + lift

Run: 7.00 mile
Run Shoe: NB 860

6 off
7

Run: 4.50 mile
Run Shoe: NB 860

8 NY mini 10k

Run: 11.00 mile
Run Shoe: NB fresh foams

Run: 42.50 mile

9 off
10

Run: 5.00 mile
Run Shoe: NB 860

11

Run: 7.50 mile
Run Shoe: NB 860

12

Run: 3.50 mile
Run Shoe: NB 860

13

Run: 6.00 mile
Run Shoe: NB 860

14 off
15

Run: 7.50 mile
Run Shoe: NB 860

Run: 29.50 mile

16 lift

Run: 4.50 mile
Run Shoe: NB 860

17 double

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Shoe: NB fresh foams , NB 860

18

Run: 3.00 mile
Run Shoe: NB 860

19 lift / triple

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Shoe: NB 860, NB 860

20 off
21 morning run

Run: 5.00 mile
Run Shoe: NB 860

22 off/moving

Run: 35.50 mile

23 long run
24
25
26
27
28
29
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