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Calendar of Rebecca Race - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 long run

Run: 14.00 mile
Run Shoe: NB 860

1 mile high distance workout

Run: 7.00 mile
Run Shoe: NB fresh foams

2 xt & gym

Elliptical Time: 00:35:00

3 workout @ marathon goal pace

Run: 9.00 mile
Run Shoe: NB fresh foams

4 run

Run: 3.50 mile
Run Shoe: NB 860

5 off
6 run & gym 40

Run: 6.50 mile
Run Shoe: NB 860

Run: 40.00 mile
Elliptical Time: 00:35:00

7 9 - new shoes

Run: 9.00 mile
Run Shoe: NB fresh foams

8 5

Run: 5.50 mile
Run Shoe: NB 860

9 short run + core

Run: 3.00 mile
Run Shoe: NB fresh foams

10 morning run (5)

Run: 5.00 mile
Run Shoe: NB 860

11 quick run w/ drills and strides

Run: 6.00 mile
Run Shoe: NB fresh foams

12 off
13 short run after train ride 30-35

Run: 6.00 mile
Run Shoe: NB 860

Run: 34.50 mile

14 shake out (3)

Run: 3.00 mile
Run Shoe: NB 860

15 Boston Marathon
16 off for at least 3 weeks >>>
17
18
19
20 hot yoga

Run: 3.00 mile

21 OFF >>>
22 XT?
23
24
25
26
27
28 OFF >>>
29
30
1
2
3
4
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