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Calendar of Rebecca Race - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 15 mile long run

Run: 15.00 mile
Run Shoe: NB 860

25 mile high distance workout

Run: 7.00 mile
Run Shoe: NB fresh foams

26 run/gym

Run: 7.00 mile
Run Shoe: NB 860

27 mile high 6am

Run: 4.50 mile
Run Shoe: NB fresh foams

28 mile high distance workout morning

Run: 7.00 mile
Run Shoe: NB fresh foams

1 big loop

Run: 7.50 mile
Run Shoe: NB 860

2 55

Run: 7.00 mile
Run Shoe: NB 860

Run: 55.00 mile

3 16-17 mile long run

Run: 16.50 mile
Run Shoe: NB 860

4 distance workout

Run: 7.00 mile
Run Shoe: NB fresh foams

5 run & lift/gym

Run: 5.00 mile
Run Shoe: NB 860

6 workout @ marathon goal pace

Run: 9.00 mile
Run Shoe: NB fresh foams

7 run & lift/gym

Run: 7.50 mile
Run Shoe: NB 860

8 morning run

Run: 7.50 mile
Run Shoe: NB 860

9 60

Run: 7.50 mile
Run Shoe: NB 860

Run: 60.00 mile

10 18-19 mile long run

Run: 18.50 mile
Run Shoe: NB 860

11 distance workout

Run: 7.00 mile
Run Shoe: NB fresh foams

12 run & lift/gym (6-9)

Run: 7.50 mile
Run Shoe: NB 860

13 workout @ marathon goal pace

Run: 8.00 mile
Run Shoe: NB 860

14

Run: 7.00 mile
Run Shoe: NB 860

15

Run: 8.50 mile
Run Shoe: NB 860

16 65

Run: 8.50 mile
Run Shoe: NB 860

Run: 65.00 mile

17 20 mile long run

Run: 20.00 mile
Run Shoe: NB 860

18 distance workout

Run: 7.25 mile
Run Shoe: NB fresh foams

19 evening run & gym

Run: 7.50 mile
Run Shoe: NB 860

20 morning run

Run: 6.50 mile
Run Shoe: NB 860

21 workout @ marathon goal pace

Run: 13.00 mile
Run Shoe: NB fresh foams

22 morning run

Run: 3.00 mile
Run Shoe: NB 860

23 run & gym 65

Run: 57.25 mile

24 22 mile long run
25 distance workout
26 run & lift
27 workout @ marathon goal pace
28 run & lift
29
30 70
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