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Calendar of Rebecca Race - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run

Run: 12.00 mile
Run Shoe: NB 860

28

Run: 7.00 mile
Run Shoe: NB 860

29 mile high run club workout

Run: 7.00 mile
Run Shoe: NB fresh foams

30 Gym/run

Run: 4.00 mile
Run Shoe: NB fresh foams

31 treadmill progression run

Run: 6.00 mile
Run Shoe: NB fresh foams

1 gym

Run: 3.00 mile
Run Shoe: NB fresh foams

2 45

Run: 6.00 mile
Run Shoe: NB 860

Run: 45.00 mile

3 long run

Run: 14.00 mile
Run Shoe: NB 860

4 Florida
5

Run: 7.50 mile
Run Shoe: NB fresh foams

6

Run: 6.50 mile
Run Shoe: NB fresh foams

7

Run: 7.50 mile
Run Shoe: NB fresh foams

8

Run: 6.50 mile
Run Shoe: NB fresh foams

9 50

Run: 8.00 mile
Run Shoe: NB fresh foams

Run: 50.00 mile

10

Run: 5.00 mile
Run Shoe: NB fresh foams

11 sick
12 sick
13 sick
14

Run: 7.00 mile
Run Shoe: NB fresh foams

15 off
16 central park run

Run: 7.50 mile
Run Shoe: NB fresh foams

Run: 19.50 mile

17 long run

Run: 14.00 mile
Run Shoe: NB 860

18 tempo workout & lift

Run: 8.00 mile
Run Shoe: NB fresh foams

19
20
21
22
23 55

Run: 22.00 mile

24 14-15 mile long run
25
26
27
28
1
2 60
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