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Calendar of Rebecca Race - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run

Run: 12.00 mile
Run Shoe: NB 860

28

Run: 7.00 mile
Run Shoe: NB 860

29 mile high run club workout

Run: 7.00 mile
Run Shoe: NB fresh foams

30 Gym/run

Run: 4.00 mile
Run Shoe: NB fresh foams

31 treadmill progression run

Run: 6.00 mile
Run Shoe: NB fresh foams

1 gym

Run: 3.00 mile
Run Shoe: NB fresh foams

2 45

Run: 6.00 mile
Run Shoe: NB 860

Run: 45.00 mile

3 long run

Run: 14.00 mile
Run Shoe: NB 860

4 Florida
5

Run: 7.50 mile
Run Shoe: NB fresh foams

6

Run: 6.50 mile
Run Shoe: NB fresh foams

7

Run: 7.50 mile
Run Shoe: NB fresh foams

8

Run: 6.50 mile
Run Shoe: NB fresh foams

9 50

Run: 8.00 mile
Run Shoe: NB fresh foams

Run: 50.00 mile

10

Run: 5.00 mile
Run Shoe: NB fresh foams

11 sick
12 sick
13 sick
14

Run: 7.00 mile
Run Shoe: NB fresh foams

15 off
16 central park run

Run: 7.50 mile
Run Shoe: NB fresh foams

Run: 19.50 mile

17 long run

Run: 14.00 mile
Run Shoe: NB 860

18 tempo workout & lift

Run: 8.00 mile
Run Shoe: NB fresh foams

19 mile high run club

Run: 7.50 mile
Run Shoe: NB fresh foams

20 run/gym

Run: 3.00 mile
Run Shoe: NB 860

21

Run: 5.00 mile
Run Shoe: NB 860

22 mile high run club morning / double

Run: 3.50 mile, 5.00 mile(8.50 mile)
Run Shoe: NB fresh foams , NB 860

23 50-55

Run: 7.00 mile
Run Shoe: NB fresh foams

Run: 53.00 mile

24 15 mile long run

Run: 15.00 mile
Run Shoe: NB 860

25 mile high distance workout

Run: 7.00 mile
Run Shoe: NB fresh foams

26 run/gym

Run: 7.00 mile
Run Shoe: NB 860

27 mile high 6am

Run: 4.50 mile
Run Shoe: NB fresh foams

28 mile high distance workout morning

Run: 7.00 mile
Run Shoe: NB fresh foams

1 big loop

Run: 7.50 mile
Run Shoe: NB 860

2 55

Run: 7.00 mile
Run Shoe: NB 860

Run: 55.00 mile

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