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Calendar of Rebecca Race - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long run

Run: 12.00 mile
Run Shoe: NB 860

31 PT, strength & XT

Run Time: 00:40:00
Run Shoe: NB fresh foams

1

Run: 8.00 mile
Run Shoe: NB 860

2 off
3 tempo workout

Run: 8.00 mile
Run Shoe: NB fresh foams

4 PT/ Strengthening

Run: 5.00 mile
Run Shoe: NB 860

5

Run: 7.00 mile
Run Shoe: NB fresh foams

Run: 40.00 mile
Run Time: 00:40:00

6 Long Run - two big loops in CP

Run: 14.00 mile
Run Time: 01:46:00
Run Pace: 07:34.28 /mile
Run Shoe: NB 860

7

Run: 7.50 mile
Run Shoe: NB fresh foams

8 needed an easy day

Run: 4.50 mile
Run Shoe: NB fresh foams

9 Morning Gym/ Evening tempo workout

Run: 1.50 mile, 8.00 mile(9.50 mile)
Run Shoe: NB 860, NB fresh foams

10 easy

Run: 4.50 mile
Run Shoe: NB 860

11 PT/ gym / short run

Run: 3.00 mile
Run Shoe: NB fresh foams

12 Hill workout 50

Run: 7.00 mile
Run Shoe: NB fresh foams

Run: 50.00 mile
Run Time: 01:46:00

13 Long Run - two big loops in CP

Run: 15.00 mile
Run Shoe: NB 860

14

Run: 7.50 mile
Run Shoe: NB fresh foams

15 off -- travel
16 off -- funeral
17 back to city - new shoes

Run: 5.50 mile
Run Shoe: NB fresh foams

18 PT/ light gym/ run

Run: 4.00 mile
Run Shoe: NB fresh foams

19 meet prep 35-40

Run: 32.00 mile

20 Half-Marathon /sick
21 Rest day/ Sick
22 PT/gym/run

Run: 6.50 mile
Run Shoe: NB fresh foams

23

Run: 3.50 mile
Run Shoe: NB fresh foams

24 5k workout

Run: 9.00 mile
Run Shoe: NB fresh foams

25 Double/gym/PT

Run: 3.50 mile
Run Shoe: NB 860

26 low mileage - back up next week

Run: 3.50 mile
Run Shoe: NB fresh foams

Run: 26.00 mile

27 long run

Run: 12.00 mile
Run Shoe: NB 860

28

Run: 7.00 mile
Run Shoe: NB 860

29 mile high run club workout

Run: 7.00 mile
Run Shoe: NB fresh foams

30 Gym/run

Run: 4.00 mile
Run Shoe: NB fresh foams

31 treadmill progression run

Run: 6.00 mile
Run Shoe: NB fresh foams

1 gym

Run: 3.00 mile
Run Shoe: NB fresh foams

2 45

Run: 6.00 mile
Run Shoe: NB 860

Run: 45.00 mile

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