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Calendar of Rebecca Race - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 off
26

Run: 8.00 mile
Run Shoe: NB fresh foams

27 morning lift / long run

Run: 2.00 mile, 16.00 mile(18.00 mile)
Run Shoe: NB fresh foams , NB fresh foams

28
1 workout

Run: 9.50 mile
Run Shoe: NB fresh foams

2 treadmill run & lift

Run: 8.00 mile
Run Shoe: NB fresh foams

3 tempo workout 55

Run: 11.50 mile
Run Shoe: NB fresh foams

Run: 55.00 mile

4 longest run yet!

Run: 19.50 mile
Run Shoe: NB fresh foams

5 AM lift/ PM run

Run: 5.50 mile
Run Shoe: NB fresh foams

6 tempo workout

Run: 10.00 mile
Run Shoe: NB fresh foams

7 AM lift / PM run

Run: 9.50 mile
Run Shoe: NB fresh foams

8

Run: 4.50 mile
Run Shoe: NB fresh foams

9 off
10 workout 60

Run: 11.00 mile
Run Shoe: NB fresh foams

Run: 60.00 mile

11 Super long run

Run: 22.00 mile
Run Time: 02:53:00
Run Pace: 07:51.81 /mile
Run Shoe: NB 860

12 PM run

Run: 3.00 mile
Run Shoe: NB fresh foams

13 AM lift/ PM run

Run: 1.50 mile, 7.50 mile(9.00 mile)
Run Shoe: NB 860, NB 860

14 PM workout

Run: 10.00 mile
Run Shoe: NB 860

15 AM lift/ PM workout

Run: 9.00 mile
Run Shoe: NB fresh foams

16 Am run / home in afternoon

Run: 7.00 mile
Run Shoe: NB 860

17 OFF 60

Run: 60.00 mile
Run Time: 02:53:00

18 short run

Run: 5.00 mile
Run Shoe: NB fresh foams

19 off
20 AM lift / long run

Run: 15.00 mile
Run Shoe: NB 860

21 off
22 AM lift / PM workout

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Shoe: NB 860, NB fresh foams

23 nyc >> carlisle
24

Run: 12.00 mile
Run Shoe: NB fresh foams

Run: 47.50 mile

25 OFF
26

Run: 5.00 mile
Run Shoe: NB fresh foams

27

Run: 8.00 mile
Run Shoe: NB 860

28

Run: 8.00 mile
Run Shoe: NB 860

29
30

Run: 10.00 mile
Run Shoe: NB 860

31

Run: 9.00 mile
Run Shoe: NB fresh foams

Run: 40.00 mile

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