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Calendar of Rammer - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 3.00 mile
Run Time: 00:24:50
Run Pace: 08:16.66 /mile
Run Shoe: NB Zante v4

2

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: New Balance 1400v4

3
4 Track

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile
Run Shoe: New Balance 1400v4

5

Run: 3.50 mile
Run Time: 00:27:25
Run Pace: 07:50 /mile
Run Shoe: NB Zante v4

6 1 hour run

Run: 6.35 mile
Run Time: 01:00:00
Run Pace: 09:26.92 /mile
Run Shoe: New Balance Vazee Summit

7

Run: 3.65 mile
Run Time: 00:30:55
Run Pace: 08:28.21 /mile
Run Shoe: NB Zante v4

Run: 25.00 mile
Run Time: 03:26:55

8

Comments: 1

9 Track

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Zante v4

10
11 Progressive tempo

Run: 1.00 mile, 3.00 mile(4.00 mile)
Run Time: 00:07:30, 00:19:26(00:26:56)
Run Pace: 07:30 /mile, 06:28.66 /mile
Run Shoe: New Balance 1400v4, New Balance 1400v4

12

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Zante v4

13

Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile
Run Shoe: NB Zante v4

14

Comments: 1
Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile
Run Shoe: NB Zante v4

Run: 22.20 mile
Run Time: 02:50:16

15
16 Track

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 1400v4

17
18
19
20
21

Run: 4.00 mile
Run Time: 00:30:00

22
23
24
25
26
27
28 ITap 5k
29
30
31
1
2
3
4 Flat Five Miler
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