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Calendar of Rammer - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Track

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: New Balance 1400v4

29
30 Tempo

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile
Run Shoe: NB Zante v4

31

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB Zante v4

1

Run: 6.00 mile
Run Time: 00:47:42
Run Pace: 07:57 /mile
Run Shoe: NB Zante v4

2 Fartlek

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: NB Zante v4

Run: 21.15 mile
Run Time: 02:46:42

3

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: NB Zante v4

4
5 Track

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Zante v4

6

Comments: 1

7 Progressive

Run: 4.50 mile
Run Time: 00:33:00
Run Pace: 07:20 /mile
Run Shoe: NB Zante v4

8 Tower Grove

Comments: 1
Run: 6.20 mile
Run Time: 00:49:30
Run Pace: 07:59.03 /mile
Run Shoe: NB Zante v4

9

Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile
Run Shoe: NB Zante v4

Run: 22.00 mile
Run Time: 02:52:30

10

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB Zante v4

11 Tempo

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: NB Zante v4

12
13 Track

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: New Balance 1400v4

14
15
16 Straights and curves

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: NB Zante v4

Run: 15.00 mile
Run Time: 01:53:00

17
18 Track

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: New Balance 1400v4

19
20 Tempo

Run: 1.20 mile, 2.33 mile(3.53 mile)
Run Time: 00:10:00, 00:15:00(00:25:00)
Run Pace: 08:20 /mile, 06:26.26 /mile
Run Shoe: NB Zante v4, NB Zante v4

21

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile
Run Shoe: NB Zante v4

22

Run: 3.50 mile
Run Time: 00:27:05
Run Pace: 07:44.28 /mile
Run Shoe: NB Zante v4

23 fartlek

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: NB Zante v4

Run: 20.03 mile
Run Time: 02:34:24

24
25

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Run Shoe: NB Zante v4

26
27

Run: 1.50 mile
Run Time: 00:12:30
Run Pace: 08:20 /mile
Run Shoe: NB Zante v4

28
29 Macklind Mile

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:05:15, 00:45:00(00:50:15)
Run Pace: 05:15 /mile, 09:00 /mile
Run Shoe: New Balance 1400v4, New Balance 1400v4

30

Run: 10.00 mile
Run Time: 01:22:45

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