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Calendar of Rammer - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Run: 4.00 mile
Run Time: 00:30:45
Run Pace: 07:41.25 /mile
Run Shoe: NB Zante v4

1 Up downs

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB Zante v4

2
3
4

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: NB Zante v4

5

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: NB Zante v4

Run: 15.00 mile
Run Time: 01:55:45

6

Run: 4.00 mile
Run Time: 00:32:44
Run Pace: 08:11 /mile
Run Shoe: NB Zante v4

7

Comments: 1

8 Light track work

Run: 3.50 mile
Run Shoe: NB Zante v4

9

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: NB Zante v4

10 Progressive

Run: 3.75 mile
Run Time: 00:27:00
Run Pace: 07:12 /mile
Run Shoe: NB Zante v4

11
12

Run: 14.25 mile
Run Time: 01:22:44

13

Run: 3.10 mile
Run Time: 00:24:40
Run Pace: 07:57.41 /mile
Run Shoe: NB Zante v4

14 Track

Run: 4.00 mile
Run Shoe: New Balance 1400v4

15
16 "Baseline" Mile TT

Comments: 1
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: New Balance 1400v4

17
18
19 fartlek

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB Zante v4

Run: 14.10 mile
Run Time: 01:19:40

20

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: NB Zante v4

21 Track

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: New Balance 1400v4

22
23 Progressive

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: NB Zante v4

24

Run: 3.00 mile
Run Time: 00:23:52
Run Pace: 07:57.33 /mile
Run Shoe: NB Zante v4

25
26 Longer w/ fartlek

Run: 6.00 mile
Run Time: 00:45:52
Run Pace: 07:38.66 /mile
Run Shoe: NB Zante v4

Run: 20.50 mile
Run Time: 02:37:24

27
28 Track

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: New Balance 1400v4

29
30 Tempo

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile
Run Shoe: NB Zante v4

31

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB Zante v4

1

Run: 6.00 mile
Run Time: 00:47:42
Run Pace: 07:57 /mile
Run Shoe: NB Zante v4

2 Fartlek

Run: 3.50 mile
Run Time: 00:27:00
Run Pace: 07:42.85 /mile
Run Shoe: NB Zante v4

Run: 21.15 mile
Run Time: 02:46:42

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