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Calendar of Rammer - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26 Queeny Park

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile
Run Shoe: NB Zante v4

27
28
1
2
3

Run: 5.00 mile
Run Time: 00:37:17

4
5

Comments: 1
Run: 4.00 mile
Run Time: 00:30:42
Run Pace: 07:40.5 /mile
Run Shoe: NB Zante v4

6

Run: 3.00 mile
Run Time: 00:22:47
Run Pace: 07:35.66 /mile
Run Shoe: NB Zante v4

7

Run: 3.00 mile
Run Time: 00:24:53
Run Pace: 08:17.66 /mile
Run Shoe: NB Zante v4

8
9
10 Tower Grove Park

Run: 6.70 mile
Run Time: 00:54:00
Run Pace: 08:03.58 /mile
Run Shoe: NB Zante v4

Run: 16.70 mile
Run Time: 02:12:22

11
12
13
14
15

Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile
Run Shoe: NB Zante v4

16
17

Run: 5.00 mile
Run Time: 00:38:08

18

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB Zante v4

19
20 nyc.

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: NB Zante v4

21
22
23

Run: 4.00 mile
Run Time: 00:31:30
Run Pace: 07:52.5 /mile
Run Shoe: NB Zante v4

24

Run: 14.00 mile
Run Time: 01:50:30

25
26
27
28
29
30
31
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