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Calendar of Rammer - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Forest Park

Run: 5.00 mile
Run Time: 00:39:39
Run Pace: 07:55.8 /mile
Run Shoe: NB Vazee Rush

30
31 Forest Park

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB Vazee Rush

1 short tempo.

Run: 3.15 mile
Run Time: 00:22:00
Run Pace: 06:59.04 /mile
Run Shoe: NB Vazee Rush

2

Run: 5.85 mile
Run Time: 00:45:00
Run Pace: 07:41.53 /mile
Run Shoe: NB Vazee Rush

3

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB Vazee Rush

Run: 24.00 mile
Run Time: 03:03:39

4

Comments: 1
Run: 4.00 mile
Run Time: 00:32:20
Run Pace: 08:05 /mile
Run Shoe: NB Vazee Rush

5
6 Light track work.

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: NB Vazee Rush

7
8 Forest Park

Run: 4.50 mile
Run Time: 00:34:00
Run Pace: 07:33.33 /mile
Run Shoe: NB Vazee Rush

9

Run: 7.00 mile
Run Time: 00:57:10
Run Pace: 08:10 /mile
Run Shoe: NB Vazee Rush

10

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB Vazee Rush

Run: 25.00 mile
Run Time: 03:18:30

11
12

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Vazee Rush

13

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: NB Zante v4

14 busted track work

Comments: 1
Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: New Balance 1400v4

15

Run: 2.00 mile
Run Time: 00:16:30
Run Pace: 08:15 /mile
Run Shoe: NB Zante v4

16

Run: 7.00 mile
Run Time: 00:55:35
Run Pace: 07:56.42 /mile
Run Shoe: NB Zante v4

17

Run: 5.00 mile
Run Time: 00:42:30
Run Pace: 08:30 /mile
Run Shoe: NB Zante v4

Run: 26.00 mile
Run Time: 03:31:05

18
19
20
21
22
23
24
25
26
27
28
1
2
3
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