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Calendar of Rammer - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1
2

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: NB Vazee Rush

3

Run: 5.00 mile
Run Time: 00:38:58
Run Pace: 07:47.6 /mile
Run Shoe: NB Vazee Rush

4

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB Vazee Rush

5

Run: 6.00 mile
Run Time: 00:48:15
Run Pace: 08:02.5 /mile
Run Shoe: NB Vazee Rush

6

Run: 20.00 mile
Run Time: 02:36:13

7

Run: 4.00 mile
Run Time: 00:33:50
Run Pace: 08:27.5 /mile
Run Shoe: NB Vazee Rush

8

Comments: 1
Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: New Balance 1400v4

9 getting cold feet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: NB Vazee Rush

10

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB Vazee Rush

11

Comments: 1

12

Run: 3.00 mile
Run Time: 00:25:30
Run Pace: 08:30 /mile
Run Shoe: NB Vazee Rush

13

Run: 3.00 mile
Run Time: 00:24:50
Run Pace: 08:16.66 /mile
Run Shoe: NB Vazee Rush

Run: 21.00 mile
Run Time: 02:48:10

14

Run: 4.00 mile
Run Time: 00:31:48
Run Pace: 07:57 /mile
Run Shoe: NB Vazee Rush

15

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: NB Vazee Rush

16

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: NB Vazee Rush

17
18

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile
Run Shoe: NB Vazee Rush

19

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: NB Vazee Rush

20

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: NB Vazee Rush

Run: 22.00 mile
Run Time: 03:01:18

21

Run: 5.00 mile
Run Time: 00:41:09
Run Pace: 08:13.8 /mile
Run Shoe: NB Vazee Rush

22
23 light track work

Comments: 1
Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: New Balance 1400v4

24
25
26
27

Run: 10.00 mile
Run Time: 01:20:09

28
29
30
31
1
2
3
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