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Calendar of Daniel Skora - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3 2 minutes hard, 1 minute easy

Exercise Bike Time: 01:00:00

4
5
6
7

Exercise Bike Time: 01:00:00

8 Long Run/Bike

Run: 3.00 mile
Run Shoe: Red Nike Shoes
Bike Time: 01:10:00

9 Maintenannce

Run: 2.25 mile
Run Shoe: Red Nike Shoes
Bike Time: 00:30:00

10 Bike Workout

Run: 2.00 mile
Run Shoe: Red Nike Shoes
Exercise Bike Time: 00:40:00
Bike Time: 00:40:00

11
12
13
14

Run: 7.25 mile
Bike Time: 02:20:00
Exercise Bike Time: 00:40:00

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29 Waterfall

Run: 3.00 mile
Run Shoe: Red Nike Shoes
Bike: 11.50 mile

30 1 mile

Run: 1.00 mile
Run Shoe: Red Nike Shoes

31 Adventure

Run: 2.00 mile
Run Shoe: Red Nike Shoes

1
2 Maintenance

Run: 4.25 mile
Run Shoe: Red Nike Shoes

3 Maintenance

Run: 5.75 mile
Run Shoe: Red Nike Shoes

4

Run: 16.00 mile
Bike: 11.50 mile

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