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Calendar of Daniel Skora - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 2/1 (Bike)

Exercise Bike Time: 00:53:00

30 Recovery (Bike)

Exercise Bike Time: 01:15:00

1 Workout (Bike)

Run: 2.00 mile
Run Shoe: Red Nike Shoes
Exercise Bike Time: 00:33:00

2 Recovery

Run: 2.00 mile
Run Shoe: Red Nike Shoes
Exercise Bike Time: 00:44:30

3
4 JV Conference

Run: 5.00 mile
Run Shoe: Red Nike Shoes

5

Exercise Bike Time: 03:25:30
Run: 9.00 mile

6 4x800

Run: 5.00 mile
Run Shoe: Red Nike Shoes

7 Recovery

Run: 3.75 mile
Run Shoe: Red Nike Shoes

8 Latctate Threshold

Run: 5.00 mile
Run Shoe: Red Nike Shoes

9
10
11
12

Run: 13.75 mile

13 Under the Lights

Run: 3.50 mile
Run Shoe: Red Nike Shoes

14
15
16
17
18
19

Run: 3.50 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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