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Calendar of Daniel Skora - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 1200s

Run: 6.00 mile
Run Shoe: Red Nike Shoes

26 8x400

Run: 3.50 mile
Run Shoe: Red Nike Shoes

27 Lactate Threshold

Run: 7.00 mile
Run Shoe: Red Nike Shoes

28 Recovery

Run: 3.50 mile
Run Shoe: Red Nike Shoes

1 Lactate Threshold

Run: 6.25 mile
Run Shoe: Red Nike Shoes

2 Long Run

Run: 9.50 mile
Run Shoe: Red Nike Shoes

3

Run: 35.75 mile

4 VO2

Run: 6.75 mile
Run Shoe: Red Nike Shoes

5 Didn't Run
6 Adams Street Hills

Run: 9.00 mile
Run Shoe: Red Nike Shoes

7 2 x 3200 Tempo

Run: 7.50 mile
Run Shoe: Red Nike Shoes

8 Pre-Meet

Run: 3.75 mile
Run Shoe: Red Nike Shoes

9 York Meet

Run: 8.25 mile
Run Shoe: Red Nike Shoes

10

Run: 35.25 mile

11 VO2

Comments: 3
Run: 7.25 mile
Run Shoe: Red Nike Shoes

12
13 Recovery

Run: 6.25 mile
Run Shoe: Red Nike Shoes

14 8x400

Run: 5.00 mile
Run Shoe: Red Nike Shoes

15
16
17

Run: 18.50 mile

18 Lactate Threshold

Run: 8.00 mile
Run Shoe: Red Nike Shoes

19 Recovery

Run: 9.50 mile
Run Shoe: Red Nike Shoes

20 3200m Time Trial

Comments: 1
Run: 6.50 mile
Run Shoe: Red Nike Shoes

21 Tempo

Run: 7.00 mile
Run Shoe: Red Nike Shoes

22 Recovery

Run: 6.00 mile
Run Shoe: Red Nike Shoes

23 Long Run

Run: 11.00 mile
Run Shoe: Red Nike Shoes

24 Recovery

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Red Nike Shoes, Red Nike Shoes

Run: 58.00 mile

25 "Hills"

Run: 6.00 mile
Run Shoe: Red Nike Shoes

26
27
28
29
30
31

Run: 6.00 mile

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