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Calendar of Daniel Skora - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 Home Meet

Run: 3.50 mile
Run Shoe: Red Nike Shoes

17

Run: 3.50 mile

18 1000s

Run: 7.50 mile
Run Shoe: Red Nike Shoes

19 Recovery

Run: 7.00 mile
Run Shoe: Red Nike Shoes

20 Lactate Threshold

Comments: 1
Run: 9.00 mile
Run Shoe: Red Nike Shoes

21
22
23
24

Run: 23.50 mile

25 1200s

Run: 6.00 mile
Run Shoe: Red Nike Shoes

26 8x400

Run: 3.50 mile
Run Shoe: Red Nike Shoes

27 Lactate Threshold

Run: 7.00 mile
Run Shoe: Red Nike Shoes

28 Recovery

Run: 3.50 mile
Run Shoe: Red Nike Shoes

1 Lactate Threshold

Run: 6.25 mile
Run Shoe: Red Nike Shoes

2 Long Run

Run: 9.50 mile
Run Shoe: Red Nike Shoes

3

Run: 35.75 mile

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