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Calendar of Raj Patel - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rest Day
28 Easy

Run: 3.00 mile
Run Time: 00:23:43
Run Pace: 07:54.33 /mile
Run Shoe: Brooks Ghost 11!

29

Run: 3.50 mile
Run Time: 00:26:08
Run Pace: 07:28 /mile
Run Shoe: Brooks Ghost 11!

30

Run: 4.00 mile
Run Time: 00:30:30
Run Pace: 07:37.5 /mile
Run Shoe: Brooks Ghost 11!

31

Run: 6.00 mile, 1.14 mile(7.14 mile)
Run Time: 00:44:43, 00:10:00(00:54:43)
Run Pace: 07:27.16 /mile, 08:46.31 /mile
Run Shoe: Brooks Ghost 11!, Brooks Ghost 11!

1

Run: 4.00 mile
Run Time: 00:34:46
Run Pace: 08:41.5 /mile
Run Shoe: Brooks Ghost 11!

2

Run: 21.64 mile
Run Time: 02:49:50

3 Long

Run: 10.00 mile
Run Time: 01:10:35
Run Pace: 07:03.5 /mile
Run Shoe: Brooks Ghost 11!

4 ez

Run: 4.00 mile
Run Time: 00:32:36
Run Pace: 08:09 /mile
Run Shoe: Brooks Ghost 11!

5

Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile
Run Shoe: Brooks Ghost 11!

6

Run: 6.00 mile
Run Shoe: Brooks Ghost 11!

7

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Brooks Ghost 11!

8

Run: 5.00 mile
Run Time: 00:38:15
Run Pace: 07:39 /mile
Run Shoe: Brooks Ghost 11!

9

Run: 6.00 mile
Run Time: 00:43:05
Run Pace: 07:10.83 /mile
Run Shoe: Brooks Ghost 11!

Run: 44.00 mile
Run Time: 04:40:12

10
11

Run: 10.00 mile
Run Time: 01:11:29
Run Pace: 07:08.9 /mile
Run Shoe: Brooks Ghost 11!

12
13
14
15
16

Run: 10.00 mile
Run Time: 01:11:29

17
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19
20
21
22
23
24
25
26
27
28
29
30
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