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Calendar of Raj Patel - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 recovery

Run: 8.00 mile
Run Time: 01:08:14
Run Pace: 08:31.75 /mile
Run Shoe: Brooks Ghost 11!

26 Tempo

Run: 1.50 mile, 3.00 mile, 1.50 mile(6.00 mile)
Run Time: 00:18:42(00:18:42)
Run Pace: 06:14 /mile
Run Shoe: Brooks Ghost 11!, Brooks Ghost 11!, Brooks Ghost 11!

27 Ez

Run: 8.00 mile
Run Shoe: Brooks Ghost 11!

28 6x400 4x200

Run: 5.00 mile
Run Shoe: Brooks Ghost 11!

1
2
3

Run: 27.00 mile
Run Time: 01:26:56

4
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6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
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31
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