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Calendar of Raj Patel - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4 Trails werent clear

Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: Brooks Ravena 9(2)

5 ez

Run: 7.00 mile
Run Time: 00:55:52
Run Pace: 07:58.85 /mile
Run Shoe: Brooks Ravena 9(2)

6

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravena 9(2)

7 Threshold Thursday

Run: 1.10 mile, 2.10 mile, 3.00 mile(6.20 mile)
Run Time: 00:19:41(00:19:41)
Run Pace: 06:33.66 /mile
Run Shoe: Brooks Ravena 9(2), Brooks Ravena 9(2), Brooks Ravena 9(2)

8 Ez

Run: 7.00 mile
Run Time: 00:55:25
Run Pace: 07:55 /mile
Run Shoe: Brooks Ravena 9(2)

9

Run: 7.00 mile
Run Time: 00:51:55
Run Pace: 07:25 /mile
Run Shoe: Brooks Ravena 9(2)

10 Long

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Brooks Ravena 9(2)

Run: 54.20 mile
Run Time: 06:29:53

11 Recov

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
Run Shoe: Brooks Ghost 11!

12 Ez

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 11!

13 Menardsss

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 11!

14 12x400 CV

Run: 1.00 mile, 2.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:17:16(00:17:16)
Run Pace: 05:45.33 /mile
Run Shoe: Brooks Ravena 9(2), Brooks Ravena 9(2), Brooks Ravena 9(2)

15 Easy

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Brooks Ghost 11!

16 Rest

Sleep Hours: 7.00

17 Long

Run: 11.00 mile
Run Shoe: Brooks Ghost 11!

Run: 48.00 mile
Run Time: 04:26:16

18 Recovery Day

Run: 7.00 mile
Run Time: 00:59:12
Run Pace: 08:27.42 /mile
Run Shoe: Brooks Ghost 11!

19 Easy

Run: 8.00 mile
Run Time: 01:06:28
Run Pace: 08:18.5 /mile
Run Shoe: Brooks Ghost 11!

20 Ez

Run: 7.00 mile
Run Time: 00:56:30
Run Pace: 08:04.28 /mile
Run Shoe: Brooks Ghost 11!

21 6x800 + 4x200

Run: 6.00 mile
Run Shoe: Brooks Ghost 11!

22

Run: 8.00 mile
Run Shoe: Brooks Ghost 11!

23 Easy

Run: 7.00 mile
Run Time: 00:51:46
Run Pace: 07:23.71 /mile
Run Shoe: Brooks Ghost 11!

24 Long

Run: 11.00 mile
Run Time: 01:22:02
Run Pace: 07:27.45 /mile
Run Shoe: Brooks Ghost 11!

Run: 54.00 mile
Run Time: 05:15:58

25 recovery

Run: 8.00 mile
Run Time: 01:08:14
Run Pace: 08:31.75 /mile
Run Shoe: Brooks Ghost 11!

26 Tempo

Run: 1.50 mile, 3.00 mile, 1.50 mile(6.00 mile)
Run Time: 00:18:42(00:18:42)
Run Pace: 06:14 /mile
Run Shoe: Brooks Ghost 11!, Brooks Ghost 11!, Brooks Ghost 11!

27 Ez

Run: 8.00 mile
Run Shoe: Brooks Ghost 11!

28 6x400 4x200

Run: 5.00 mile
Run Shoe: Brooks Ghost 11!

1
2
3

Run: 27.00 mile
Run Time: 01:26:56

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